{"id":11905,"date":"2024-05-06T08:00:59","date_gmt":"2024-05-06T06:00:59","guid":{"rendered":"https:\/\/docswim.de\/?p=11905"},"modified":"2024-06-06T09:11:58","modified_gmt":"2024-06-06T07:11:58","slug":"tipp-136-orientierung-im-freiwasser-triathlon-uebungen","status":"publish","type":"post","link":"https:\/\/docswim.de\/2024\/05\/06\/tipp-136-orientierung-im-freiwasser-triathlon-uebungen\/","title":{"rendered":"Tipp #136: Orientierung im Freiwasser &#038; Triathlon &#8211; \u00dcbungen"},"content":{"rendered":"<h4><div id=\"docsw-2917948628\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1530165191019890\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1530165191019890\" \ndata-ad-slot=\"8784192865\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><\/h4>\n<h4>Schneller von A nach Z<\/h4>\n<p><strong>Mit sicherer Navigation schneller ins Ziel kommen<\/strong><\/p>\n<p>Das Schwimmen im offenen Gew\u00e4sser hat seine T\u00fccken. Egal ob im See oder im Meer &#8211; \u00fcberall warten gro\u00dfe und kleine Herausforderungen. Im Zusammenhang mit einem Rennen &#8211; Freiwasser wie Triathlon &#8211; gilt vor allem die Devise: keine unn\u00f6tigen Meter schwimmen!<\/p>\n<p>F\u00fcr das sichere Schwimmen im Freiwasser bietet uns der Hersteller der Schwimmbojen, die Firma Restube, einen <strong>Rabatt von 15%<\/strong> an. <a href=\"https:\/\/restube.com\/DOCSWIM\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\">Klick \u00fcber diesen Link zum Shop<\/span><\/a> oder nutze alternativ dort den Code &#8222;DOCSWIM&#8220;, um in den Genuss der Vorteile zu kommen.<\/p>\n<p>Das bedeutet: wer sich gut, sicher und schnell orientieren kann, ist im Vorteil. Das kann bereits an Land beginnen, wenn man sich einen Plan zurecht legt und beispielsweise markante Uferpunkte zur Orientierung definiert. Orientierst du dich hingegen an der vor dir schwimmenden Gruppe, so kannst du ganz schnell &#8222;auf\u00b4s falsche Pferd gesetzt haben&#8220;. Denn nicht immer sollte man den anderen trauen. Besser ist es, selber einen Plan und vor allem die entsprechende Technik zu haben, regelm\u00e4\u00dfig den Blick nach vorne richten zu k\u00f6nnen. Und am besten ohne dass die gesamte Schwimmtechnik und -geschwindigkeit darunter leidet.<\/p>\n<p><strong>Auch f\u00fcr Pool-Schwimmer eine willkommene \u00dcbung<\/strong><\/p>\n<p>In diesem Tipp stellen wir die Technik vor, die dir hilft, eine sichere Navigation durchzuf\u00fchren. Zus\u00e4tzlich zeigen wir \u00dcbungen f\u00fcr das Training und die Vorbereitung im Becken vor. Da diese \u00dcbungen auch immer die Stabilit\u00e4t im Wasser &#8211; d.h. die Wasserlage &#8211; verbessern, sind sie auch f\u00fcr Pool-Schwimmer ein abwechslungsreicher Trainingsinhalt.<\/p>\n<p><a href=\"https:\/\/www.allwetterkind-shop.de\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2021\/11\/Banner-Buch-Schneller-Schwimmen-Luening.jpg\" alt=\"\" width=\"740\" height=\"191\" \/><\/a><\/p>\n<p><strong>Trainingstipps:<\/strong><\/p>\n<p><strong>8&#215;50 Meter<\/strong> &#8211; jeweils 15m Wasserball-Kraul + 20m Kraul + 15m Wasserball-Kraul, Pause: 20-30 Sekunden<\/p>\n<p><strong>8-16&#215;25 Meter<\/strong> &#8211; 15m Wasserball-Kraul-Sprint mit starker Beinarbeit + 10m locker beliebig, Pause: 30 Sekunden<\/p>\n<p>Variation; Erschwere die \u00dcbung durch zus\u00e4tzliche Widerst\u00e4nde oder erleichtere dir die Ausf\u00fchrung zu Beginn durch den Einsatz von Kurzflossen. Wie immer sollen die \u00dcbungen eine Anregung f\u00fcr dich sein, eigene Schwerpunkte zu setzen.<\/p>\n<p>Viel Spa\u00df! Informationen zu unseren Trainings-Camps findest du hier <a href=\"https:\/\/www.t3-training.de\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff0000;\">&gt; KLICK<\/span><\/strong><\/a><\/p>\n<h4>Das Video zu Tipp 136<\/h4>\n<p>Mit einem Klick auf das Motiv startet das Video! Viel Spa\u00df mit den Bildern von der S\u00fcdk\u00fcste Teneriffas.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/2q0IZOJxD6w?si=E3-Gm7rsdeUWr9vD\" width=\"740\" height=\"416\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id=\"docsw-1618269258\" class=\"docsw-nach-dem-inhalt docsw-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1530165191019890\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1530165191019890\" \ndata-ad-slot=\"\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Schneller von A nach Z Mit sicherer Navigation schneller ins Ziel kommen Das Schwimmen im offenen Gew\u00e4sser hat seine T\u00fccken.<\/p>\n","protected":false},"author":1,"featured_media":11906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[752],"tags":[393,249,18,47,1289,19,27],"class_list":["post-11905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-schneller-schwimmen","tag-atemtechnik","tag-atmung","tag-freiwasserschwimmen","tag-ironman","tag-ironman-germany","tag-triathlon","tag-uebungen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tipp #136: Orientierung im Freiwasser &amp; 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