{"id":12154,"date":"2025-01-13T08:00:13","date_gmt":"2025-01-13T07:00:13","guid":{"rendered":"https:\/\/docswim.de\/?p=12154"},"modified":"2025-05-25T10:20:47","modified_gmt":"2025-05-25T08:20:47","slug":"tipp-156-uebung-1-armiger-franzose","status":"publish","type":"post","link":"https:\/\/docswim.de\/2025\/01\/13\/tipp-156-uebung-1-armiger-franzose\/","title":{"rendered":"Tipp #156: Wasserlage-\u00dcbung &#8222;1-armiger Franzose&#8220;"},"content":{"rendered":"<h4><div id=\"docsw-441304735\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1530165191019890\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1530165191019890\" \ndata-ad-slot=\"8784192865\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><\/h4>\n<h4>Vom Olympiasieger abgeschaut<\/h4>\n<p><strong>Multifunktionale \u00dcbung: nicht ganz einfach<\/strong><\/p>\n<p><a href=\"https:\/\/www.allwetterkind-shop.de\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-12301 size-medium\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2025\/01\/Finis-Freestyler-Paddles-AWK-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/docswim.de\/wp-content\/uploads\/2025\/01\/Finis-Freestyler-Paddles-AWK-300x300.jpg 300w, https:\/\/docswim.de\/wp-content\/uploads\/2025\/01\/Finis-Freestyler-Paddles-AWK-150x150.jpg 150w, https:\/\/docswim.de\/wp-content\/uploads\/2025\/01\/Finis-Freestyler-Paddles-AWK.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Hier kommt eine \u00dcbung, die ich mir von einem franz\u00f6sischen Olympiasieger abgeschaut habe. Ich durfte Jeremy Stravius bei seiner Vorbereitung auf die Olympischen Spiele 2016 in Rio zusehen, die er auf Teneriffa durchgef\u00fchrt hat. Neben vielen anderen interessanten Aspekten &#8211; so z.B. das sehr detailverliebte Training &#8211; fiel mir eine \u00dcbung auf, die ich wegen ihrer Charakteristik dann auch als &#8222;1-armiger Franzose&#8220; betitelt habe.<\/p>\n<p>Jeremy schwamm diese \u00dcbung \u00fcbrigens als 8&#215;50 Meter, Abgang alle 60 Sekunden, in einem Schnitt knapp \u00fcber 40 Sekunden bei einem Wechsel der Armarbeit bei 25 Meter. Ganz sch\u00f6n flott. Probiere das gerne mal aus.<\/p>\n<p>Oder gehen wir doch zun\u00e4chst in eine entsch\u00e4rfte Variante?<\/p>\n<p><strong>Anspruchsvolle \u00dcbung mit Potenzial<\/strong><\/p>\n<p>Inhaltlich wirst du mit dieser \u00dcbung relevante Aspekte deiner Schwimmtechnik verbessern oder zumindest \u00fcberpr\u00fcfen k\u00f6nnen. Denn die Schwierigkeit der \u00dcbung bringt auch immer wichtige Feedbacks. Fragen die du dir w\u00e4hrend der \u00dcbungsdurchf\u00fchrung stellen darfst:<\/p>\n<ul>\n<li>halte ich die Wasserlage stabil waagrecht?<\/li>\n<li>halte ich die Wasserlage auf einem hohen Niveau?<\/li>\n<li>kann ich die Beinarbeit aktiv f\u00fcr den Vortrieb nutzen?<\/li>\n<li>kann ich auch die Beinarbeit als Stabilisator f\u00fcr die Wasserlage einsetzen?<\/li>\n<li>besitze ich die Kraft im Arm, um Unterwasser die H\u00f6he der Wasserlage zu unterst\u00fctzen?<\/li>\n<li>kann ich den \u00dcberwasser-Arm in der Halteposition f\u00fchren?<\/li>\n<li>besitze ich die Beweglichkeit, um die Halteposition stabil zu f\u00fchren?<\/li>\n<\/ul>\n<p>Du siehst, welche Aspekte eine Rolle spielen und aus diesem Grunde ist die \u00dcbung auch anspruchsvoll (weitere Merkmale siehe unten). F\u00fchrst du sie regelm\u00e4\u00dfig durch, darfst du auch Verbesserungen erwarten, die dir beim Schwimmen in ganzer Lage helfen werden.<\/p>\n<p style=\"text-align: center;\"><strong>Informationen zu unseren Trainingsangeboten &#8211; klick auf das Motiv<\/strong><\/p>\n<p><a href=\"https:\/\/www.t3-training.de\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2023\/02\/DOC-SWIM-Schwimm-Camp_Teneriffa.png\" alt=\"\" width=\"740\" height=\"246\" \/><\/a><\/p>\n<h4>Trainings-Tipp<\/h4>\n<p>6-8&#215;50 Meter jeweils: 15m Linker Arm + 20m ganze Lage + 15m rechter, Pause: 30 Sek.<\/p>\n<p>Auch hier gilt unser Motto, dir Inspiration f\u00fcr das Training zu geben. Variiere diese \u00dcbung, integriere auch Hilfsmittel (Schnorchel, Kurflossen, Fingerpaddles) in die Ausf\u00fchrung. Wichtig: achte auf eine Mindestanzahl an Wiederholungen, wie im Tipp oben beschrieben, um einen Lern- und Trainingseffekt zu sichern.<\/p>\n<h4>Das Video zum Tipp &#8222;1-armiger Franzose&#8220;<\/h4>\n<p>Mit einem Klick auf das Motiv startet das Video mit der Vorstellung der \u00dcbung. Viel Spa\u00df beim Nachmachen!<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/hjWTnXqg1qo?si=oB3FBquoiS7vOqHP\" width=\"740\" height=\"416\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4>Wichtige Merkmale dieser \u00dcbung<\/h4>\n<p>Auf diese Punkte solltest du achten:<\/p>\n<ul>\n<li>F\u00fchrung des \u00dcberwasser-Arms<\/li>\n<li>Unterwasserarm steht unter dem Schultergelenk<\/li>\n<li>die Bewegung des Unterwasserarms richtet sich nach unten<\/li>\n<li>Aktivierung der Beinarbeit (auch variieren)<\/li>\n<li>Stabilisierung der Wasserlage in waagrechter Position<\/li>\n<\/ul>\n<h4 style=\"text-align: center;\">Das Buch &#8222;Schneller Schwimmen&#8220;<\/h4>\n<p style=\"text-align: center;\">F\u00fcr mehr Informationen einfach auf das Banner klicken.<a href=\"https:\/\/www.allwetterkind-shop.de\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2022\/10\/Schneller-Schwimmen-Luening-Banner2022.png\" alt=\"\" width=\"740\" height=\"221\" data-wp-editing=\"1\" \/><\/a><\/p>\n<p><em>Autor: Holger L\u00fcning<\/em><\/p>\n<div id=\"docsw-2828291208\" class=\"docsw-nach-dem-inhalt docsw-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1530165191019890\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1530165191019890\" \ndata-ad-slot=\"\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Vom Olympiasieger abgeschaut Multifunktionale \u00dcbung: nicht ganz einfach Hier kommt eine \u00dcbung, die ich mir von einem franz\u00f6sischen Olympiasieger abgeschaut<\/p>\n","protected":false},"author":1,"featured_media":12371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[752],"tags":[1321,66,231,171,53],"class_list":["post-12154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-schneller-schwimmen","tag-1-armiger-franzose","tag-ausruestung","tag-schwimmtechnik","tag-technikuebung","tag-wasserlage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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