{"id":12204,"date":"2024-11-21T08:00:52","date_gmt":"2024-11-21T07:00:52","guid":{"rendered":"https:\/\/docswim.de\/?p=12204"},"modified":"2025-10-30T09:38:39","modified_gmt":"2025-10-30T08:38:39","slug":"studie-je-mehr-vo2max-training-umso-hoeher-die-steigerung","status":"publish","type":"post","link":"https:\/\/docswim.de\/2024\/11\/21\/studie-je-mehr-vo2max-training-umso-hoeher-die-steigerung\/","title":{"rendered":"Studie: Je mehr VO2Max-Training umso h\u00f6her die Steigerung"},"content":{"rendered":"<h4><div id=\"docsw-1002554383\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1530165191019890\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1530165191019890\" \ndata-ad-slot=\"8784192865\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><\/h4>\n<h4>Steigerungsraten durch intensives Training<\/h4>\n<p><strong>Untersuchung<\/strong><\/p>\n<p>Die Bestimmung der maximalen Sauerstoffaufnahmef\u00e4higkeit (VO2max) gilt in der Leistungsdiagnostik als zuverl\u00e4ssiges Instrument, um die Ausdauerleistungsf\u00e4higkeit zu bestimmen. Dabei wird im Kern ermittelt, wieviel Sauerstoff ein Sportler im Verh\u00e4ltnis zu seinem K\u00f6rpergewicht innerhalb einer gegebenen Zeit (pro Minute) aufnehmen und verwerten kann. Die Angabe erfolgt einerseits in Milliliter Sauerstoff pro Minute (ml\u00a0O<sub>2<\/sub>\/min), pro Kilogramm (ml\u00a0O<sub>2<\/sub>\/min)\/kg), um die absolut h\u00f6heren Werte bei gro\u00dfen und schweren Personen ins Verh\u00e4ltnis zu r\u00fccken und diesen Wert vergleichbar werden zu lassen.<\/p>\n<p>Hier ein Link zu einem Artikel zum Thema <a href=\"https:\/\/docswim.de\/index.php\/2018\/04\/18\/vo2max-das-kuerzel-fuer-die-leistungsfaehigkeit\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff0000;\">&gt; VO2Max &#8211; das Erfolgsk\u00fcrzel<\/span><\/strong><\/a><\/p>\n<p>Ein weiterer Artikel zur <a href=\"https:\/\/docswim.de\/index.php\/2024\/08\/29\/studie-vo2max-und-die-400-meter-leistung\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff0000;\">&gt; Bedeutung des VO2Max-Trainings f\u00fcr die 400m-Leistung<\/span><\/strong><\/a><\/p>\n<p>Somit gilt das Training innerhalb der Zonen als wichtiger Inhalt, um die Ausdauerleistungsf\u00e4higkeit zu verbessern. Eine Studie untermauert diesen Aspekt und liefert weitere Hinweise auf den Einsatz hoch-intensiven Intervall-Trainings.<\/p>\n<p><a href=\"https:\/\/www.t3-training.de\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2018\/06\/DOC-SWIM-Schwimmcamps-Teneriffa-Banner.jpg\" alt=\"\" width=\"800\" height=\"247\" \/><\/a><\/p>\n<h4>Titel der Studie<\/h4>\n<p>The higher fraction of VO2max during interval training, the greater gains in performance<\/p>\n<p>(Je h\u00f6her der Anteil von VO2max w\u00e4hrend des Intervalltrainings, desto gr\u00f6\u00dfer die Leistungssteigerung).<\/p>\n<p><strong>Autoren:<\/strong> <span class=\"Autoren_Bib\">Odden, I., Nymoen, L., Urianstad, T., Hammarstr\u00f6m, D., M\u00f8lmen, K. S., &amp; R\u00f8nnestad, B. R.<\/span>\u00a0(2023)<\/p>\n<p><strong>Erschienen in:<\/strong> Journal of Science and Cycling, 12 (2), 62-64 &gt; <a href=\"https:\/\/science-cycling.org\/wp-content\/uploads\/2023\/06\/Odden-Ingvill.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/science-cycling.org\/wp-content\/uploads\/2023\/06\/Odden-Ingvill.pdf<\/a><\/p>\n<p><strong>Kurzfassung der Studie<\/strong><\/p>\n<p>Der Anteil des maximalen Sauerstoffverbrauchs (VO2max), der w\u00e4hrend einer hochintensiven Intervalltrainingseinheit (HIT) erreicht wird, und die Zeit, in der er \u2265 90 % des VO2max aufrechterh\u00e4lt, wurden als gute Kriterien f\u00fcr die Beurteilung der Wirksamkeit eines HIT-Trainings vorgeschlagen.<\/p>\n<p>Allerdings liegen \u00fcberraschenderweise noch keine wissenschaftlichen Erkenntnisse vor, die diese Annahme st\u00fctzen.<\/p>\n<p>Unseres Wissens ist die vorliegende Studie die erste, die den Sauerstoffverbrauch (VO2) der Teilnehmer w\u00e4hrend jeder HIT-Sitzung w\u00e4hrend eines gesamten Trainingsinterventionszeitraums kontinuierlich gemessen hat. Unsere Feststellung, dass h\u00f6here VO2max-Anteile w\u00e4hrend HIT-Trainingseinheiten zu gr\u00f6\u00dferen Verbesserungen der Ausdauerleistung f\u00fchren, schlie\u00dft eine gro\u00dfe L\u00fccke in der vorhandenen Literatur zur angewandten Trainingsphysiologie.<\/p>\n<p>Link zur Studie oben.<\/p>\n<h4>Zusammenfassung<\/h4>\n<p>Direkter Zusammenhang:<\/p>\n<p>Es besteht ein positiver Zusammenhang zwischen dem Prozentsatz an V\u0307O\u2082max, der w\u00e4hrend eines hochintensiven Intervalltrainings (HIT) erreicht wird, und dem Ausma\u00df der Leistungsanpassungen.<\/p>\n<p>Schl\u00fcsselmetrik:<\/p>\n<p>Der Anteil von V\u0307O\u2082max gilt als zuverl\u00e4ssigerer Indikator f\u00fcr den aeroben Reiz der Trainingseinheit als andere Metriken wie die maximale Herzfrequenz.<\/p>\n<p>Leistungsindikatoren:<\/p>\n<p>H\u00f6here Anteile von V\u0307O\u2082max korrelieren mit gr\u00f6\u00dferen Verbesserungen der Leistungsabgabe bei einer bestimmten Intensit\u00e4t, einem Leistungsindex und V\u0307O\u2082max selbst.<\/p>\n<p>Mechanismus:<\/p>\n<p>Training mit Intensit\u00e4ten in der N\u00e4he von V\u0307O\u2082max belastet die Sauerstoffversorgungs- und -verwertungssysteme des K\u00f6rpers st\u00e4rker und bietet einen starken Anreiz zur Verbesserung der aeroben Kapazit\u00e4t und Leistung.<\/p>\n<p><a href=\"https:\/\/www.allwetterkind-shop.de\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2022\/10\/Schneller-Schwimmen-Luening-Banner2022.png\" alt=\"\" width=\"740\" height=\"221\" \/><\/a><\/p>\n<div id=\"docsw-1111558621\" class=\"docsw-nach-dem-inhalt docsw-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1530165191019890\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1530165191019890\" \ndata-ad-slot=\"\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Steigerungsraten durch intensives Training Untersuchung Die Bestimmung der maximalen Sauerstoffaufnahmef\u00e4higkeit (VO2max) gilt in der Leistungsdiagnostik als zuverl\u00e4ssiges Instrument, um die<\/p>\n","protected":false},"author":1,"featured_media":12205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[28],"tags":[1328,371,638,23,479],"class_list":["post-12204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wissenschaft","tag-ausdauerleistungsfaehigkeit","tag-hit","tag-leistungssteigerung","tag-training","tag-vo2max"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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