{"id":12244,"date":"2024-07-18T08:00:26","date_gmt":"2024-07-18T06:00:26","guid":{"rendered":"https:\/\/docswim.de\/?p=12244"},"modified":"2024-07-11T10:06:04","modified_gmt":"2024-07-11T08:06:04","slug":"die-5-besten-urlaubs-und-kurz-trainingsplaene","status":"publish","type":"post","link":"https:\/\/docswim.de\/2024\/07\/18\/die-5-besten-urlaubs-und-kurz-trainingsplaene\/","title":{"rendered":"Die 5 besten Urlaubs- und Kurz-Trainingspl\u00e4ne"},"content":{"rendered":"<h4><div id=\"docsw-1276054312\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1530165191019890\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1530165191019890\" \ndata-ad-slot=\"8784192865\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><\/h4>\n<h4>Ab in die Ferien: Sommerzeit &amp; Urlaubszeit<\/h4>\n<p><strong>Wenig Zeit und dennoch effektiv trainieren<\/strong><\/p>\n<p>Die Sommerzeit lockt mit vielen Aktivit\u00e4ten und auch vielen Verpflichtungen. Ob Ferienzeit mit der Familie oder vielleicht auch Trainingspause im Verein. Immer spielt bei uns allen doch der Wunsch eine Rolle, die gewonnene Form erhalten zu k\u00f6nnen. Wer sich f\u00fcr ein paar Minuten, eine halbe Stunde oder etwas mehr, von den Verpflichtungen frei machen kann, hat gute Chancen, weiter auf einem guten Leistungsniveau zu bleiben.<\/p>\n<p>Ja mehr noch: vielleicht gibt es jetzt auch die M\u00f6glichkeit, dank kurzer und intensiver Trainingseinheiten mal an der Temposchraube zu drehen.<\/p>\n<p>Deshalb haben wir die 5 besten Kurzprogramme aus dem gro\u00dfen Archiv (<a href=\"https:\/\/docswim.de\/index.php\/trainingsplaene\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff0000;\">&gt; KLICK HIER<\/span><\/strong><\/a>) hier zusammengefasst.<\/p>\n<p><a href=\"https:\/\/www.allwetterkind-shop.de\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2021\/11\/Banner-Buch-Schneller-Schwimmen-Luening.jpg\" alt=\"\" width=\"740\" height=\"191\" \/><\/a><\/p>\n<h4>Die 5 besten Trainingspl\u00e4ne f\u00fcr Urlaube, Ferien und wenig Zeit<\/h4>\n<p><strong>Trainingsplan 16:<\/strong> Effektives Kurzprogramm \/ 1.500m <a href=\"https:\/\/docswim.de\/index.php\/2017\/10\/23\/trainingsplan-16-effektives-kurzprogramm-1-500m\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff0000;\">&gt; KLICK HIE<\/span><\/strong><\/a><strong><span style=\"color: #ff0000;\">R<\/span><\/strong><\/p>\n<p><strong>Trainingsplan 30:<\/strong> Clever &amp; Smart trainieren \/ 2.000m <a href=\"https:\/\/docswim.de\/index.php\/2018\/01\/29\/trainingsplan-30-pausenkiller-programm-2-000-meter\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff0000;\">&gt; KLICK HIER<\/span><\/strong><\/a><\/p>\n<p><strong>Trainingsplan 61:<\/strong> Hochintensiver Pausenkiller \/ 1.500m <a href=\"https:\/\/docswim.de\/index.php\/2018\/09\/17\/trainingsplan-61-hoch-intensiver-1-500m-pausenkiller-1-500-meter\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff0000;\">&gt; KLICK HIER<\/span><\/strong><\/a><\/p>\n<p><strong>Trainingsplan 81:<\/strong> Der flexible Mega-Tausender \/ 1.000m <a href=\"https:\/\/docswim.de\/index.php\/2019\/03\/04\/trainingsplan-81-der-mega-tausender-1-000-meter\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff0000;\">&gt; KLICK HIER<\/span><\/strong><\/a><\/p>\n<p><strong>Trainingsplan 137:<\/strong> Der Urlaubs- und Ferien-Notfallplan \/ 1.800m <a href=\"https:\/\/docswim.de\/index.php\/2022\/07\/07\/trainingsplan-137-urlaubs-und-ferien-notfall-plan-1-800-meter\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff0000;\">&gt; KLICK HIER<\/span><\/strong><\/a><\/p>\n<p>Auf den jeweiligen Seiten mit dem kostenfreien PDF-Download.<\/p>\n<h4>Das Video zu Trainingsplan 137<\/h4>\n<p>Worauf kommt es bei einem Ferien-\/Kurzplan an? Das besprechen wir in diesem Video. Klick auf das Motiv und schon startet der Clip.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/J4NpLzMBXaw?si=uDCCH546EEQ0RHff\" width=\"740\" height=\"416\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4>Unsere Trainingscamps f\u00fcr den besten Urlaub \u00fcberhaupt<\/h4>\n<p>Hier gibt es keinen Grund \u00fcber Kurzpl\u00e4ne nachzudenken. Klick auf das Motiv f\u00fcr Informationen und Termine!<\/p>\n<p><a href=\"https:\/\/www.t3-training.de\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2018\/09\/Schwimmcamp-Teaser-Pool.jpg\" alt=\"\" width=\"800\" height=\"252\" \/><\/a><\/p>\n<div id=\"docsw-2276523458\" class=\"docsw-nach-dem-inhalt docsw-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1530165191019890\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1530165191019890\" \ndata-ad-slot=\"\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ab in die Ferien: Sommerzeit &amp; Urlaubszeit Wenig Zeit und dennoch effektiv trainieren Die Sommerzeit lockt mit vielen Aktivit\u00e4ten und<\/p>\n","protected":false},"author":1,"featured_media":12248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[1],"tags":[20,435,1337,1338,24,588],"class_list":["post-12244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-wettkampf","tag-schwimmen","tag-schwimmtraining","tag-training-im-urlaub","tag-training-in-den-ferien","tag-trainingsplan","tag-trainingsplaene"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die 5 besten Urlaubs- und Kurz-Trainingspl\u00e4ne - DOC SWIM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/docswim.de\/2024\/07\/18\/die-5-besten-urlaubs-und-kurz-trainingsplaene\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die 5 besten Urlaubs- und Kurz-Trainingspl\u00e4ne - DOC SWIM\" \/>\n<meta property=\"og:description\" content=\"Ab in die Ferien: Sommerzeit &amp; 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