{"id":12920,"date":"2025-03-24T08:00:51","date_gmt":"2025-03-24T07:00:51","guid":{"rendered":"https:\/\/docswim.de\/?p=12920"},"modified":"2025-02-11T10:11:30","modified_gmt":"2025-02-11T09:11:30","slug":"studie-40cm-beste-tiefe-fuer-unterwasserphase","status":"publish","type":"post","link":"https:\/\/docswim.de\/2025\/03\/24\/studie-40cm-beste-tiefe-fuer-unterwasserphase\/","title":{"rendered":"Studie: 40cm beste Tiefe f\u00fcr Unterwasserphase?"},"content":{"rendered":"<h4><div id=\"docsw-3341838242\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1530165191019890\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1530165191019890\" \ndata-ad-slot=\"8784192865\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><\/h4>\n<h4>Unterwasserphase optimieren<\/h4>\n<p><strong>Die Tiefe des Abtauchens nach der Wende <\/strong><\/p>\n<p>Wie tief soll es sein? Damit ist die Tauchphase nach der Wende gemeint, welche durchaus variieren kann. Wie machst du das? Nach Gef\u00fchl?<\/p>\n<p>Mitunter sieht man eine Art des &#8222;Schleifens&#8220; an der Wasseroberfl\u00e4che wohingegen aber tief abtauchen. Wo liegt also das Optimum, um die Verwirbelungen, die wir selber beim Anschwimmen an die Wand quasi &#8222;untertauchen k\u00f6nnen.<\/p>\n<p>Schlie\u00dflich bringt das Anschwimmen an die Wand auch immer eine Bewegung des Wassers zur Wand hin mit sich. Das bedeutet: nach der Wende werden wir mit dem an die Wand str\u00f6menden Wasser konfrontiert. Die beste L\u00f6sung ist es demzufolge, diese Str\u00f6mung zu untertauchen.<\/p>\n<p>Um einen Eindruck zu bekommen, in welcher Tiefe dieses Vorhaben gelingt, haben wir uns auf die Suche nach einer Studie begeben. Hier ist das Ergebnis der Recherche.<\/p>\n<p style=\"text-align: center;\"><strong>Die Planungshilfe f\u00fcr dein Training &#8211; klick auf das Banner f\u00fcr mehr Informationen!<\/strong><\/p>\n<p><a href=\"https:\/\/www.allwetterkind-shop.de\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2022\/10\/Schneller-Schwimmen-Luening-Banner2022.png\" alt=\"\" width=\"740\" height=\"221\" \/><\/a><\/p>\n<h4>Titel der Studie<\/h4>\n<p><span class=\"titel\">The relationship between undulatory underwater kick performance determinants and underwater velocity in competitive swimmers: A systematic review <\/span><\/p>\n<p><span class=\"titel\">(Die Beziehung zwischen den Einflussfaktoren f\u00fcr die Unterwasserbewegung und -geschwindigkeit bei Leistungsschwimmern: Eine systematische \u00dcbersicht).<\/span><\/p>\n<p><strong>Autoren:<\/strong> <span class=\"Autoren_Bib\">West, R., Lorimer, A., Pearson, S. &amp; Keogh, J. W. L.<\/span>\u00a0(2022).<span class=\"titel\">\u00a0<\/span><\/p>\n<p><strong>Erschienen in:<\/strong> Sports Medicine &#8211; Open, 8 (91), 1-12.<\/p>\n<h4>Inhalt der Studie<\/h4>\n<p>Kernpunkte \u2013 Eine Reihe kinematischer und kinanthropometrischer Parameter korrelieren stark mit der wellenf\u00f6rmigen Unterwassergeschwindigkeit.<\/p>\n<p>Allerdings scheinen die resultierende Fu\u00dfbeschleunigung, die Beinschlagfrequenz, die Beinschlagamplitude, die vertikale Zehengeschwindigkeit und die Kniewinkelgeschwindigkeit die gr\u00f6\u00dften Pr\u00e4diktoren f\u00fcr eine hohe Unterwasser-Geschwindigkeit zu sein.<\/p>\n<p>Schwimmer sollten die Unterwasserphase in etwa 0,4 m Tiefe bei allen Geschwindigkeiten \u00fcber 1,9 m\/s durchf\u00fchren, um den gr\u00f6\u00dftm\u00f6glichen Vorteil bei der Reduzierung des Wasserwiderstands zu erzielen, wobei im Vergleich zum Schwimmen an der Oberfl\u00e4che eine Reduzierung des Gesamtwiderstands unter Wasser um 15\u201318 % festgestellt wurde.<\/p>\n<p>Die optimale Bewegungskombination eines Sportlers beim wellenf\u00f6rmigen Unterwasserschwimmen kann sich von der anderer Schwimmer unterscheiden, da jeder Schwimmer die Einschr\u00e4nkungen seines eigenen Organismus ausnutzen muss, um den Vortriebsimpuls zu maximieren und gleichzeitig den Widerstand als Reaktion zu reduzieren.<\/p>\n<p style=\"text-align: center;\"><strong>Unsere Trainingscamps &#8211; klick auf das Banner f\u00fcr mehr Informationen!<\/strong><\/p>\n<p style=\"text-align: center;\">Alle Termine, Inhalte (<a href=\"https:\/\/docswim.de\/index.php\/2023\/07\/31\/tipp-112-was-machen-wir-eigentlich-in-den-schwimm-camps\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\">&gt;KLICK<\/span><\/a>) , Informationen findest du auf unserer deutschen Buchungsseite!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2023\/02\/DOC-SWIM-Schwimm-Camp_Teneriffa.png\" \/><\/p>\n<div id=\"docsw-2944056098\" class=\"docsw-nach-dem-inhalt docsw-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1530165191019890\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1530165191019890\" \ndata-ad-slot=\"\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Unterwasserphase optimieren Die Tiefe des Abtauchens nach der Wende Wie tief soll es sein? Damit ist die Tauchphase nach der<\/p>\n","protected":false},"author":1,"featured_media":12923,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[28],"tags":[1370,443,83,886],"class_list":["post-12920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wissenschaft","tag-kickphase","tag-schwimmsport","tag-unterwasserphase","tag-wendentechnik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Studie: 40cm beste Tiefe f\u00fcr Unterwasserphase? - DOC SWIM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/docswim.de\/2025\/03\/24\/studie-40cm-beste-tiefe-fuer-unterwasserphase\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Studie: 40cm beste Tiefe f\u00fcr Unterwasserphase? - DOC SWIM\" \/>\n<meta property=\"og:description\" content=\"Unterwasserphase optimieren Die Tiefe des Abtauchens nach der Wende Wie tief soll es sein? 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