{"id":13077,"date":"2025-11-03T08:18:33","date_gmt":"2025-11-03T07:18:33","guid":{"rendered":"https:\/\/docswim.de\/?p=13077"},"modified":"2025-11-03T08:18:23","modified_gmt":"2025-11-03T07:18:23","slug":"tipp-174-schwimme-diese-technik-uebung-nicht","status":"publish","type":"post","link":"https:\/\/docswim.de\/2025\/11\/03\/tipp-174-schwimme-diese-technik-uebung-nicht\/","title":{"rendered":"Tipp #174: Schwimme diese Technik\u00fcbung NICHT"},"content":{"rendered":"<div id=\"docsw-3428261893\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1530165191019890\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1530165191019890\" \ndata-ad-slot=\"8784192865\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<h4><\/h4>\n<h4>Check: Technik\u00fcbung in der \u00dcberpr\u00fcfung<\/h4>\n<p><strong>Willst du wirklich das Wasser werfen?<\/strong><\/p>\n<p>Technik\u00fcbungen beinhalten in ihrem Titel das Versprechen, bei Durchf\u00fchrung die Technik verbessern zu k\u00f6nnen. Deshalb klingt es immer gut, wenn man zu Beginn einer Trainingseinheit auf Technik\u00fcbungen setzt. Doch bei genauerem Hinsehen f\u00e4llt auf, dass es Bewegungen gibt, die in der Gesamtbewegung der jeweiligen Schwimmlage nicht zu finden sind. Das kann unterschiedliche Gr\u00fcnde haben.<\/p>\n<p>Im besseren Fall handelt es sich um Akzentuierungen oder \u00dcbertreibungen, die einen bestimmten Bewegungsabschnitt verbessern sollen. So kann beispielsweise das Schwimmen im Kraul-Abschlag-Rhythmus mit einer besonderen Akzentuierung (<a href=\"https:\/\/docswim.de\/index.php\/2025\/05\/15\/tipp-163-uebung-so-erzeugst-du-mehr-vortrieb\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff0000;\">&gt; KLICK HIER<\/span><\/strong><\/a>) zu nachhaltigen Lerneffekten f\u00fchren.<\/p>\n<p>Im weniger guten Fall handelt es sich jedoch um Bewegungsabschnitte, die wom\u00f6glich sogar zu einer Verschlechterung der Schwimmtechnik f\u00fchren, da sich koordinative Muster einschleichen, die tendenziell nachteilig sind. Und hier sind wir beim Thema dieses Tipps.<\/p>\n<p><strong>Nicht werfen sondern dr\u00fccken<\/strong><\/p>\n<p>Immer wieder erkennen wir in den Videoanalysen in den Schwimm-Camps, welcher Schwimmer, welche Schwimmerin mit welcher Technik\u00fcbung im Training zuhause konfrontiert wird. Insbesondere die T\u00dc &#8222;Wasserwerfen&#8220; ist dabei mit gr\u00f6\u00dfter Aufmerksamkeit zu betrachten. Schlie\u00dflich wollen wir kein Wasser werfen. Kurz und knapp formuliert: wer Wasser wirft, dr\u00fcckt sich nicht mehr ab.<\/p>\n<p>Sehr schnell manifestiert sich bei wiederholter Durchf\u00fchrung ein Bewegungsmuster, welches wenig bis gar keinen Vortrieb erm\u00f6glich.<\/p>\n<p>Schau in das Video, um zu sehen welche Problematiken entstehen k\u00f6nnen. Und im Zweifel: nimm diese \u00dcbung einfach aus dem Repertoire. Viel Erfolg!<\/p>\n<p><a href=\"https:\/\/www.allwetterkind-shop.de\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2022\/10\/Schneller-Schwimmen-Luening-Banner2022.png\" alt=\"\" width=\"740\" height=\"221\" \/><\/a><\/p>\n<p>Viel Erfolg und ein besseres Training in der Zukunft mit dieser Hilfestellung!<a href=\"https:\/\/www.allwetterkind-shop.de\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n<\/a><\/p>\n<h4>Das Video mit weiteren Tipps und Hintergr\u00fcnden zu Tipp 174<\/h4>\n<p>Mit einem Klick auf das Motiv startet das Video. Auch dieses Mal kommen die bewegten Bilder aus der tollen Atmosph\u00e4re unserer <a href=\"https:\/\/www.t3-training.de\/trainingscamps\/trainingscamps\/\" target=\"_blank\" rel=\"noopener\"><strong>Schwimm- und Kraul-ABC-Camps auf Teneriffa<\/strong><\/a>. Nun viel Spa\u00df mit dem Clip!<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/H6_v6sYPiCY?si=dVmwIcZA1H5CkGSz\" width=\"740\" height=\"416\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4 style=\"text-align: center;\">Unsere Trainingscamps powered by DOC SWIM<\/h4>\n<p><a href=\"https:\/\/www.t3-training.de\/trainingscamps\/trainingscamps\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9881 size-full\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2023\/02\/DOC-SWIM-Schwimm-Camp_Teneriffa.png\" alt=\"\" width=\"740\" height=\"246\" srcset=\"https:\/\/docswim.de\/wp-content\/uploads\/2023\/02\/DOC-SWIM-Schwimm-Camp_Teneriffa.png 740w, https:\/\/docswim.de\/wp-content\/uploads\/2023\/02\/DOC-SWIM-Schwimm-Camp_Teneriffa-300x100.png 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/a><\/p>\n<p>M\u00f6chtest du mehr Informationen haben und mit uns eine Woche Schwimmsport-&#8222;PUR&#8220; erleben und im mitteleurop\u00e4ischen Winter im Freibad schwimmen? Dann <a href=\"https:\/\/www.t3-training.de\/trainingscamps\/trainingscamps\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff0000;\">&gt; KLICK HIER<\/span><\/strong><\/a>, um auf unsere T3-Training-Website mit allen Angeboten zu kommen. Wir freuen uns auf ein Kennenlernen mit dir!<\/p>\n<div id=\"docsw-2037547698\" class=\"docsw-nach-dem-inhalt docsw-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1530165191019890\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1530165191019890\" \ndata-ad-slot=\"\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Check: Technik\u00fcbung in der \u00dcberpr\u00fcfung Willst du wirklich das Wasser werfen? Technik\u00fcbungen beinhalten in ihrem Titel das Versprechen, bei Durchf\u00fchrung<\/p>\n","protected":false},"author":1,"featured_media":13083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[752],"tags":[231,1384,171,1383],"class_list":["post-13077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-schneller-schwimmen","tag-schwimmtechnik","tag-technik-uebung","tag-technikuebung","tag-wasserwerfen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tipp #174: Schwimme diese Technik\u00fcbung NICHT - DOC SWIM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/docswim.de\/2025\/11\/03\/tipp-174-schwimme-diese-technik-uebung-nicht\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tipp #174: Schwimme diese Technik\u00fcbung NICHT - DOC SWIM\" \/>\n<meta property=\"og:description\" content=\"Check: Technik\u00fcbung in der \u00dcberpr\u00fcfung Willst du wirklich das Wasser werfen? 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