{"id":13705,"date":"2026-02-26T08:00:47","date_gmt":"2026-02-26T07:00:47","guid":{"rendered":"https:\/\/docswim.de\/?p=13705"},"modified":"2025-10-28T09:37:21","modified_gmt":"2025-10-28T08:37:21","slug":"schnelligkeitstraining-die-7-besten-trainingsplaene","status":"publish","type":"post","link":"https:\/\/docswim.de\/2026\/02\/26\/schnelligkeitstraining-die-7-besten-trainingsplaene\/","title":{"rendered":"Schnelligkeitstraining: die 7 besten Trainingspl\u00e4ne"},"content":{"rendered":"<div id=\"docsw-677801163\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1530165191019890\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1530165191019890\" \ndata-ad-slot=\"8784192865\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>&nbsp;<\/p>\n<h4>Service: \u00dcbersicht der Trainingspl\u00e4ne zur Verbesserung der Schnelligkeit<\/h4>\n<p><strong>Highspeed gezielt entwickeln<\/strong><\/p>\n<p>Mit diesen Trainingspl\u00e4nen entwickelst du die maximale Geschwindigkeit, welche wiederum eine wichtige Basis &#8222;Grundschnelligkeit&#8220; f\u00fcr deine Entwicklung auf der l\u00e4ngeren Strecken hilfreich ist. Viel Spa\u00df bei der Umsetzung und viel Erfolg!<\/p>\n<p>Zum besseren Verst\u00e4ndnis der Spezifik des Trainings geht es hier zu einem Artikel <a href=\"https:\/\/docswim.de\/index.php\/2017\/08\/10\/wissenschaft-schnelligkeit-und-koordination-im-schwimmen\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff0000;\">&gt; KLICK<\/span><\/strong><\/a><\/p>\n<table style=\"height: 788px;\" width=\"600\">\n<thead>\n<tr>\n<th>Nr.<\/th>\n<th>Titel<\/th>\n<th>Kurzbeschreibung<\/th>\n<th style=\"text-align: left;\">Link<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>#154<\/strong><\/td>\n<td><em>HYPER-SPEED-Training Grundschnelligkeit, 2.000 m<\/em><\/td>\n<td>Grundschnelligkeit steigern durch sehr kurze Sprints (15-\/25-\/50 m), auch mit Kurzflossen zur Erh\u00f6hung des Tempos. (<a title=\"HYPER-SPEED-Training Grundschnelligkeit , 2.000m\" href=\"https:\/\/docswim.de\/index.php\/2024\/01\/15\/trainingsplan-154-hyper-speed-training-grundschnelligkeit-2-000m\/?utm_source=chatgpt.com\">DOC SWIM<\/a>)<\/td>\n<td><a href=\"https:\/\/docswim.de\/index.php\/2024\/01\/15\/trainingsplan-154-hyper-speed-training-grundschnelligkeit-2-000m\/\">https:\/\/docswim.de\/index.php\/2024\/01\/15\/trainingsplan-154-hyper-speed-training-grundschnelligkeit-2-000m\/<\/a> (<a title=\"HYPER-SPEED-Training Grundschnelligkeit , 2.000m\" href=\"https:\/\/docswim.de\/index.php\/2024\/01\/15\/trainingsplan-154-hyper-speed-training-grundschnelligkeit-2-000m\/?utm_source=chatgpt.com\">DOC SWIM<\/a>)<\/td>\n<\/tr>\n<tr>\n<td><strong>#26<\/strong><\/td>\n<td><em>SPEED \u2013 Schnelligkeits-Training, 3.000 m<\/em><\/td>\n<td>Kurzstreckentraining mit hoher Intensit\u00e4t, geringe Umf\u00e4nge, gute Erholung zwischen Sprint-Abschnitten. (<a title=\"Trainingsplan #26: SPEED - SCHNELLIGKEITS-TRAINING ...\" href=\"https:\/\/docswim.de\/index.php\/2018\/01\/01\/trainingsplan-26-speed-schnelligkeits-training-3-000-meter\/?utm_source=chatgpt.com\">DOC SWIM<\/a>)<\/td>\n<td><a href=\"https:\/\/docswim.de\/index.php\/2018\/01\/01\/trainingsplan-26-speed-schnelligkeits-training-3-000-meter\/\">https:\/\/docswim.de\/index.php\/2018\/01\/01\/trainingsplan-26-speed-schnelligkeits-training-3-000-meter\/<\/a> (<a title=\"Trainingsplan #26: SPEED - SCHNELLIGKEITS-TRAINING ...\" href=\"https:\/\/docswim.de\/index.php\/2018\/01\/01\/trainingsplan-26-speed-schnelligkeits-training-3-000-meter\/?utm_source=chatgpt.com\">DOC SWIM<\/a>)<\/td>\n<\/tr>\n<tr>\n<td><strong>#150<\/strong><\/td>\n<td><em>Sprint-Training und Technik-Transfer,\u00a0 <\/em><em>3.500 m<\/em><\/td>\n<td>Schnelligkeits- und Sprintabschnitte mit Technikfokus; Beschleunigung, exakte Ausf\u00fchrung, technischer Transfer. (<a title=\"Trainingsplan #150: Sprint-Training und Technik-Transfer ...\" href=\"https:\/\/docswim.de\/index.php\/2023\/08\/07\/trainingsplan-150-sprint-training-und-technik-transfer-3-500m\/?utm_source=chatgpt.com\">DOC SWIM<\/a>)<\/td>\n<td><a href=\"https:\/\/docswim.de\/index.php\/2023\/08\/07\/trainingsplan-150-sprint-training-und-technik-transfer-3-500m\/\">https:\/\/docswim.de\/index.php\/2023\/08\/07\/trainingsplan-150-sprint-training-und-technik-transfer-3-500m\/<\/a> (<a title=\"Trainingsplan #150: Sprint-Training und Technik-Transfer ...\" href=\"https:\/\/docswim.de\/index.php\/2023\/08\/07\/trainingsplan-150-sprint-training-und-technik-transfer-3-500m\/?utm_source=chatgpt.com\">DOC SWIM<\/a>)<\/td>\n<\/tr>\n<tr>\n<td><strong>#67<\/strong><\/td>\n<td><em>Beschleunigungswerte und Schnelligkeit steigern, 3.600 m<\/em><\/td>\n<td>Kombination aus Beschleunigungs- und Sprintabschnitten, Tempowechsel, Fokus auf sehr hohe Tempoversch\u00e4rfungen und Start\/Wende etc. (<a title=\"Beschleunigungswerte und Schnelligkeit steigern, 3.600 ...\" href=\"https:\/\/docswim.de\/index.php\/2018\/11\/12\/trainingsplan-67-beschleunigungswerte-und-schnelligkeit-steigern-3-600-meter\/?utm_source=chatgpt.com\">DOC SWIM<\/a>)<\/td>\n<td><a href=\"https:\/\/docswim.de\/index.php\/2018\/11\/12\/trainingsplan-67-beschleunigungswerte-und-schnelligkeit-steigern-3-600-meter\/\">https:\/\/docswim.de\/index.php\/2018\/11\/12\/trainingsplan-67-beschleunigungswerte-und-schnelligkeit-steigern-3-600-meter\/<\/a> (<a title=\"Beschleunigungswerte und Schnelligkeit steigern, 3.600 ...\" href=\"https:\/\/docswim.de\/index.php\/2018\/11\/12\/trainingsplan-67-beschleunigungswerte-und-schnelligkeit-steigern-3-600-meter\/?utm_source=chatgpt.com\">DOC SWIM<\/a>)<\/td>\n<\/tr>\n<tr>\n<td><strong>#53<\/strong><\/td>\n<td><em>Super-Sprint-Plan des Olympiasiegers,\u00a0 \u00a0 \u00a0 3.100 m<\/em><\/td>\n<td>Sehr kurze Sprint-\/Hochgeschwindigkeitsabschnitte, mit Augenmerk auf Technik, Starts, Gleiten, oft vom Startblock etc. (<a title=\"Trainingsplan #53: Super-Sprint-Plan des Olympiasiegers ...\" href=\"https:\/\/docswim.de\/index.php\/2018\/07\/09\/trainingsplan-53-super-sprint-plan-des-olympiasiegers-3-100-meter\/?utm_source=chatgpt.com\">DOC SWIM<\/a>)<\/td>\n<td><a href=\"https:\/\/docswim.de\/index.php\/2018\/07\/09\/trainingsplan-53-super-sprint-plan-des-olympiasiegers-3-100-meter\/\">https:\/\/docswim.de\/index.php\/2018\/07\/09\/trainingsplan-53-super-sprint-plan-des-olympiasiegers-3-100-meter\/<\/a> (<a title=\"Trainingsplan #53: Super-Sprint-Plan des Olympiasiegers ...\" href=\"https:\/\/docswim.de\/index.php\/2018\/07\/09\/trainingsplan-53-super-sprint-plan-des-olympiasiegers-3-100-meter\/?utm_source=chatgpt.com\">DOC SWIM<\/a>)<\/td>\n<\/tr>\n<tr>\n<td><strong>#48<\/strong><\/td>\n<td><em>SUPER-MIX Schnelligkeit + Ausdauer, 3.000 m<\/em><\/td>\n<td>Kombination von schnellen Abschnitten und Ausdauer; mix aus Sprint-Elementen &amp; l\u00e4ngeren Strecken, um Schnelligkeit und Ausdauer gleichzeitig zu trainieren. (<a title=\"SUPER-MIX Schnelligkeit + Ausdauer, 3.000 Meter\" href=\"https:\/\/docswim.de\/index.php\/2018\/06\/04\/trainingsplan-48-schnell-ausdauernd-kompatibel-trainieren-3-000-meter\/?utm_source=chatgpt.com\">DOC SWIM<\/a>)<\/td>\n<td><a href=\"https:\/\/docswim.de\/index.php\/2018\/06\/04\/trainingsplan-48-schnell-ausdauernd-kompatibel-trainieren-3-000-meter\/\">https:\/\/docswim.de\/index.php\/2018\/06\/04\/trainingsplan-48-schnell-ausdauernd-kompatibel-trainieren-3-000-meter\/<\/a> (<a title=\"SUPER-MIX Schnelligkeit + Ausdauer, 3.000 Meter\" href=\"https:\/\/docswim.de\/index.php\/2018\/06\/04\/trainingsplan-48-schnell-ausdauernd-kompatibel-trainieren-3-000-meter\/?utm_source=chatgpt.com\">DOC SWIM<\/a>)<\/td>\n<\/tr>\n<tr>\n<td><strong>#144<\/strong><\/td>\n<td><em>Wettkampf-Training von Adam Peaty \/ Speed &amp; GA2-Special, 3.000 m<\/em><\/td>\n<td>Inspiriert durch ein Wettkampfspezialist-Training, mit Ziel: Tempo entwickeln, Tempoh\u00e4rte, insbesondere auf den zweiten 50 m bei 100 m Wettkampfstrecken. (<a title=\"Trainingsplan #144: Wettkampf-Training von Adam Peaty ...\" href=\"https:\/\/docswim.de\/index.php\/2023\/01\/16\/trainingsplan-144-das-speed-training-von-adam-peaty-3-000m\/?utm_source=chatgpt.com\">DOC SWIM<\/a>)<\/td>\n<td style=\"text-align: left;\"><a href=\"https:\/\/docswim.de\/index.php\/2023\/01\/16\/trainingsplan-144-das-speed-training-von-adam-peaty-3-000m\/\">https:\/\/docswim.de\/index.php\/2023\/01\/16\/trainingsplan-144-das-speed-training-von-adam-peaty-3-000m\/<\/a> (<a title=\"Trainingsplan #144: Wettkampf-Training von Adam Peaty ...\" href=\"https:\/\/docswim.de\/index.php\/2023\/01\/16\/trainingsplan-144-das-speed-training-von-adam-peaty-3-000m\/?utm_source=chatgpt.com\">DOC SWIM<\/a>)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Das Buch \u201eSchneller Schwimmen\u201c \u2013 die unentbehrliche Planungshilfe f\u00fcr Sportler und Trainer<\/strong><a href=\"https:\/\/www.allwetterkind-shop.de\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n<\/a><a href=\"https:\/\/www.allwetterkind-shop.de\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2022\/10\/Schneller-Schwimmen-Luening-Banner2022.png\" alt=\"\" width=\"740\" height=\"221\" \/><\/a><\/p>\n<div id=\"docsw-2831996460\" class=\"docsw-nach-dem-inhalt docsw-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1530165191019890\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1530165191019890\" \ndata-ad-slot=\"\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Service: \u00dcbersicht der Trainingspl\u00e4ne zur Verbesserung der Schnelligkeit Highspeed gezielt entwickeln Mit diesen Trainingspl\u00e4nen entwickelst du die maximale Geschwindigkeit,<\/p>\n","protected":false},"author":1,"featured_media":13706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[1],"tags":[275,39,415],"class_list":["post-13705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-wettkampf","tag-grundschnelligkeit","tag-schnelligkeit","tag-schnelligkeitstraining"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Schnelligkeitstraining: die 7 besten Trainingspl\u00e4ne - DOC SWIM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/docswim.de\/2026\/02\/26\/schnelligkeitstraining-die-7-besten-trainingsplaene\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schnelligkeitstraining: die 7 besten Trainingspl\u00e4ne - DOC SWIM\" \/>\n<meta property=\"og:description\" content=\"&nbsp; 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