{"id":14053,"date":"2026-02-16T08:00:07","date_gmt":"2026-02-16T07:00:07","guid":{"rendered":"https:\/\/docswim.de\/?p=14053"},"modified":"2026-02-17T10:54:33","modified_gmt":"2026-02-17T09:54:33","slug":"florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten","status":"publish","type":"post","link":"https:\/\/docswim.de\/2026\/02\/16\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\/","title":{"rendered":"Florian Wellbrock: Ironman-Schwimmdistanz (3.8km) in 39 Minuten!"},"content":{"rendered":"<div id=\"docsw-3828830264\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1530165191019890\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1530165191019890\" \ndata-ad-slot=\"8784192865\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>&nbsp;<\/p>\n<h4>Wie schnell w\u00fcrden Schwimm-Spezialisten eigentlich die 3.8 Kilometer schwimmen?<\/h4>\n<p>Diese Frage wird immer wieder gestellt: wie schnell w\u00e4re eigentlich ein echter Schwimm-Spezialist \u00fcber die klassische Ironman-Distanz von 3,8 Kilometer? Das ist vor allem deshalb interessant, weil das Schwimmen die einzige der drei Disziplinen ist, die in einer Triathlon-Landistanz ausgeruht und mit einem Startvorgang bestritten wird.<\/p>\n<p>Da Wettk\u00e4mpfe im Schwimmen \u00fcber diese Distanz jedoch nie im Becken ausgetragen werden, glichen Antworten bislang eher einer Spekulation oder Sch\u00e4tzung.<\/p>\n<p>Bis zum 14.2.2026 &#8211; an diesem Tag galt es, in Magdeburg bei den Norddeutschen Meisterschaften f\u00fcr die Mitglieder der Nationalmannschaft (Schwimmen) einen Test \u00fcber 5.000 Meter im 50m-Becken zu absolvieren. Dieser Test galt als der Beginn des Qualifikationszeitraums f\u00fcr die Freiwasserwettbewerbe bei den diesj\u00e4hrigen Europameisterschaften in Paris.<\/p>\n<p>Und so k\u00f6nnen wir nun erstmalig die Zeiten \u00fcber diese Streckenl\u00e4nge gegen\u00fcberstellen.<\/p>\n<p><strong>3.800 Meter in 39:31,09 Minuten!<\/strong><\/p>\n<p>Olympiasieger und Weltmeister Florian Wellbrock ging \u00fcber diese Distanz die ersten <strong>3.800 Meter in einer Zwischenzeit von 39:31,09 Minuten<\/strong> an! Das ist ein Schnitt von 1:02,3 Minuten pro 100 Meter!<\/p>\n<p><strong>Weitere Zwischenzeiten:<\/strong><\/p>\n<p><strong>800 Meter:<\/strong> 8:14,23 Minuten<\/p>\n<p><strong>1.500 Meter:<\/strong> 15:28,98 Minuten<\/p>\n<p><strong>1.900 Meter:<\/strong> 19:39,87 Minuten<\/p>\n<p><strong>3.000 Meter:<\/strong> 31:11,13 Minuten<\/p>\n<p><strong>4.000 Meter:<\/strong> 41:42,59 Minuten<\/p>\n<p><strong>5.000 Meter:<\/strong> 52:51,31 Minuten Endzeit<\/p>\n<p><strong>Objektive Marke unter Wettkampfbedingungen<\/strong><\/p>\n<p>Nat\u00fcrlich ist diese Leistung schwer vergleichbar mit den Angangsleistungen im Triathlonsport. Es herrschen unterschiedliche Bedingungen (Freiwasser vs. Pool, Schwimmbekleidung vs. Neoprenanzug) vor, weshalb es sich hier auch nicht um eine Bewertung der Leistungen handelt.<\/p>\n<p>Schlie\u00dflich ist das Schwimmen im Triathlon zudem stark von renntaktischen Erw\u00e4gungen gepr\u00e4gt, um f\u00fcr die folgende, 180 Kilometer lange Radstrecke und den abschlie\u00dfenden Marathon noch ausreichend gewappnet zu sein. Demzufolge spielt auf der Schwimmdistanz im Triathlonbereich vor allem das optimale Pacing angesichts der sehr langen Gesamtdauer die dominierende Rolle.<\/p>\n<p>So schwamm IRONMAN-Weltmeister Casper Stornes (NOR) bei seinem Sieg in Nizza 2025 die Strecke in 45:12 Minuten (Schnitt 1:12\/100m), lief am Ende aber auch einen beeindruckenden Marathon in 2:29,25 Stunden.<\/p>\n<p>Dennoch kann die eingangs gestellte Frage nun endlich einmal mit einer objektiven Marke beantwortet werden.<\/p>\n<p>Es sei aber bemerkt, dass mit Johannes Liebmann vom SC Magdeburg bei der 3,8-Kilometer-Marke <strong>(39:26,52 Min)<\/strong> sogar noch ein Schwimmer schneller war. Seine 5.000-Meter-Siegerzeit: 51:46,49 Minuten. Herzlichen Gl\u00fcckwunsch!<\/p>\n<p><strong>Die Weltmeisterin mit einem 1:07-er-Schnitt<\/strong><\/p>\n<p>Bei den Frauen war es Welt- und Europameisterin <strong>Isabel Gose<\/strong>, die unangefochten und wohl nicht voll gefordert \u00fcber <strong>3.800 Meter in 42:43,38 Minuten<\/strong> &#8222;um die Ecke ging&#8220; und die <strong>5.000 Meter in 56:15,61 Minuten<\/strong> schwamm. Ein beeindruckender 100-Meter-Schnitt von 1:07,5 Minuten!<\/p>\n<p>Zum Wettkampf-Protokoll mit allen Zwischenzeiten geht es <a href=\"http:\/\/ergebnis.scm-schwimmen.de\/Wk-Folge.php\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\">&gt; HIER<\/span><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Die Planungshilfe f\u00fcr dein Training &#8211; klick auf das Banner f\u00fcr mehr Informationen!<\/strong><\/p>\n<p><a href=\"https:\/\/www.allwetterkind-shop.de\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2022\/10\/Schneller-Schwimmen-Luening-Banner2022.png\" alt=\"\" width=\"740\" height=\"221\" \/><\/a><\/p>\n<div id=\"docsw-3710103213\" class=\"docsw-nach-dem-inhalt docsw-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1530165191019890\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1530165191019890\" \ndata-ad-slot=\"\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Wie schnell w\u00fcrden Schwimm-Spezialisten eigentlich die 3.8 Kilometer schwimmen? Diese Frage wird immer wieder gestellt: wie schnell w\u00e4re eigentlich<\/p>\n","protected":false},"author":1,"featured_media":14054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[1],"tags":[1446,1445,47,20,1448,19],"class_list":["post-14053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-wettkampf","tag-3-800-meter","tag-florian-wellbrock","tag-ironman","tag-schwimmen","tag-schwimmzeiten","tag-triathlon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Florian Wellbrock: Ironman-Schwimmdistanz (3.8km) in 39 Minuten! - DOC SWIM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/docswim.de\/2026\/02\/16\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Florian Wellbrock: Ironman-Schwimmdistanz (3.8km) in 39 Minuten! - DOC SWIM\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Wie schnell w\u00fcrden Schwimm-Spezialisten eigentlich die 3.8 Kilometer schwimmen? Diese Frage wird immer wieder gestellt: wie schnell w\u00e4re eigentlich\" \/>\n<meta property=\"og:url\" content=\"https:\/\/docswim.de\/2026\/02\/16\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\/\" \/>\n<meta property=\"og:site_name\" content=\"DOC SWIM\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DOCSWIM\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DOCSWIM\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-16T07:00:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-17T09:54:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/docswim.de\/wp-content\/uploads\/2026\/02\/Florian-Wellbrock-Ironman-Distanz-Schwimmen.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"530\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"holgerluening\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"holgerluening\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/docswim.de\\\/2026\\\/02\\\/16\\\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/docswim.de\\\/2026\\\/02\\\/16\\\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\\\/\"},\"author\":{\"name\":\"holgerluening\",\"@id\":\"https:\\\/\\\/docswim.de\\\/#\\\/schema\\\/person\\\/654b4be81343186e2e22441f5a8e427b\"},\"headline\":\"Florian Wellbrock: Ironman-Schwimmdistanz (3.8km) in 39 Minuten!\",\"datePublished\":\"2026-02-16T07:00:07+00:00\",\"dateModified\":\"2026-02-17T09:54:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/docswim.de\\\/2026\\\/02\\\/16\\\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\\\/\"},\"wordCount\":421,\"image\":{\"@id\":\"https:\\\/\\\/docswim.de\\\/2026\\\/02\\\/16\\\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/docswim.de\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Florian-Wellbrock-Ironman-Distanz-Schwimmen.png\",\"keywords\":[\"3.800 Meter\",\"Florian Wellbrock\",\"Ironman\",\"Schwimmen\",\"Schwimmzeiten\",\"Triathlon\"],\"articleSection\":[\"Training &amp; Wettkampf\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/docswim.de\\\/2026\\\/02\\\/16\\\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\\\/\",\"url\":\"https:\\\/\\\/docswim.de\\\/2026\\\/02\\\/16\\\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\\\/\",\"name\":\"Florian Wellbrock: Ironman-Schwimmdistanz (3.8km) in 39 Minuten! - DOC SWIM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/docswim.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/docswim.de\\\/2026\\\/02\\\/16\\\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/docswim.de\\\/2026\\\/02\\\/16\\\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/docswim.de\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Florian-Wellbrock-Ironman-Distanz-Schwimmen.png\",\"datePublished\":\"2026-02-16T07:00:07+00:00\",\"dateModified\":\"2026-02-17T09:54:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/docswim.de\\\/#\\\/schema\\\/person\\\/654b4be81343186e2e22441f5a8e427b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/docswim.de\\\/2026\\\/02\\\/16\\\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/docswim.de\\\/2026\\\/02\\\/16\\\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/docswim.de\\\/2026\\\/02\\\/16\\\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\\\/#primaryimage\",\"url\":\"https:\\\/\\\/docswim.de\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Florian-Wellbrock-Ironman-Distanz-Schwimmen.png\",\"contentUrl\":\"https:\\\/\\\/docswim.de\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Florian-Wellbrock-Ironman-Distanz-Schwimmen.png\",\"width\":900,\"height\":530},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/docswim.de\\\/2026\\\/02\\\/16\\\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/docswim.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Florian Wellbrock: Ironman-Schwimmdistanz (3.8km) in 39 Minuten!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/docswim.de\\\/#website\",\"url\":\"https:\\\/\\\/docswim.de\\\/\",\"name\":\"DOC SWIM\",\"description\":\"Schwimmsport pur! F\u00fcr Dich!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/docswim.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/docswim.de\\\/#\\\/schema\\\/person\\\/654b4be81343186e2e22441f5a8e427b\",\"name\":\"holgerluening\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/24dd178cbfcae90c0362f922f75b5ecb20c193eea78dfcb38acd1cdf4a312b3f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/24dd178cbfcae90c0362f922f75b5ecb20c193eea78dfcb38acd1cdf4a312b3f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/24dd178cbfcae90c0362f922f75b5ecb20c193eea78dfcb38acd1cdf4a312b3f?s=96&d=mm&r=g\",\"caption\":\"holgerluening\"},\"sameAs\":[\"https:\\\/\\\/docswim.de\\\/\",\"https:\\\/\\\/www.facebook.com\\\/DOCSWIM\",\"https:\\\/\\\/www.instagram.com\\\/docswim.de\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC1-AcYy0nsJuN12v3YOQNQA\"],\"url\":\"https:\\\/\\\/docswim.de\\\/author\\\/holgerluening\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Florian Wellbrock: Ironman-Schwimmdistanz (3.8km) in 39 Minuten! - DOC SWIM","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/docswim.de\/2026\/02\/16\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\/","og_locale":"de_DE","og_type":"article","og_title":"Florian Wellbrock: Ironman-Schwimmdistanz (3.8km) in 39 Minuten! - DOC SWIM","og_description":"&nbsp; Wie schnell w\u00fcrden Schwimm-Spezialisten eigentlich die 3.8 Kilometer schwimmen? Diese Frage wird immer wieder gestellt: wie schnell w\u00e4re eigentlich","og_url":"https:\/\/docswim.de\/2026\/02\/16\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\/","og_site_name":"DOC SWIM","article_publisher":"https:\/\/www.facebook.com\/DOCSWIM","article_author":"https:\/\/www.facebook.com\/DOCSWIM","article_published_time":"2026-02-16T07:00:07+00:00","article_modified_time":"2026-02-17T09:54:33+00:00","og_image":[{"width":900,"height":530,"url":"https:\/\/docswim.de\/wp-content\/uploads\/2026\/02\/Florian-Wellbrock-Ironman-Distanz-Schwimmen.png","type":"image\/png"}],"author":"holgerluening","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"holgerluening","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/docswim.de\/2026\/02\/16\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\/#article","isPartOf":{"@id":"https:\/\/docswim.de\/2026\/02\/16\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\/"},"author":{"name":"holgerluening","@id":"https:\/\/docswim.de\/#\/schema\/person\/654b4be81343186e2e22441f5a8e427b"},"headline":"Florian Wellbrock: Ironman-Schwimmdistanz (3.8km) in 39 Minuten!","datePublished":"2026-02-16T07:00:07+00:00","dateModified":"2026-02-17T09:54:33+00:00","mainEntityOfPage":{"@id":"https:\/\/docswim.de\/2026\/02\/16\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\/"},"wordCount":421,"image":{"@id":"https:\/\/docswim.de\/2026\/02\/16\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\/#primaryimage"},"thumbnailUrl":"https:\/\/docswim.de\/wp-content\/uploads\/2026\/02\/Florian-Wellbrock-Ironman-Distanz-Schwimmen.png","keywords":["3.800 Meter","Florian Wellbrock","Ironman","Schwimmen","Schwimmzeiten","Triathlon"],"articleSection":["Training &amp; Wettkampf"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/docswim.de\/2026\/02\/16\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\/","url":"https:\/\/docswim.de\/2026\/02\/16\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\/","name":"Florian Wellbrock: Ironman-Schwimmdistanz (3.8km) in 39 Minuten! - DOC SWIM","isPartOf":{"@id":"https:\/\/docswim.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/docswim.de\/2026\/02\/16\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\/#primaryimage"},"image":{"@id":"https:\/\/docswim.de\/2026\/02\/16\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\/#primaryimage"},"thumbnailUrl":"https:\/\/docswim.de\/wp-content\/uploads\/2026\/02\/Florian-Wellbrock-Ironman-Distanz-Schwimmen.png","datePublished":"2026-02-16T07:00:07+00:00","dateModified":"2026-02-17T09:54:33+00:00","author":{"@id":"https:\/\/docswim.de\/#\/schema\/person\/654b4be81343186e2e22441f5a8e427b"},"breadcrumb":{"@id":"https:\/\/docswim.de\/2026\/02\/16\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/docswim.de\/2026\/02\/16\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/docswim.de\/2026\/02\/16\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\/#primaryimage","url":"https:\/\/docswim.de\/wp-content\/uploads\/2026\/02\/Florian-Wellbrock-Ironman-Distanz-Schwimmen.png","contentUrl":"https:\/\/docswim.de\/wp-content\/uploads\/2026\/02\/Florian-Wellbrock-Ironman-Distanz-Schwimmen.png","width":900,"height":530},{"@type":"BreadcrumbList","@id":"https:\/\/docswim.de\/2026\/02\/16\/florian-wellbrock-ironman-schwimmdistanz-3-8km-in-39-minuten\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/docswim.de\/"},{"@type":"ListItem","position":2,"name":"Florian Wellbrock: Ironman-Schwimmdistanz (3.8km) in 39 Minuten!"}]},{"@type":"WebSite","@id":"https:\/\/docswim.de\/#website","url":"https:\/\/docswim.de\/","name":"DOC SWIM","description":"Schwimmsport pur! F\u00fcr Dich!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/docswim.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/docswim.de\/#\/schema\/person\/654b4be81343186e2e22441f5a8e427b","name":"holgerluening","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/24dd178cbfcae90c0362f922f75b5ecb20c193eea78dfcb38acd1cdf4a312b3f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/24dd178cbfcae90c0362f922f75b5ecb20c193eea78dfcb38acd1cdf4a312b3f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/24dd178cbfcae90c0362f922f75b5ecb20c193eea78dfcb38acd1cdf4a312b3f?s=96&d=mm&r=g","caption":"holgerluening"},"sameAs":["https:\/\/docswim.de\/","https:\/\/www.facebook.com\/DOCSWIM","https:\/\/www.instagram.com\/docswim.de\/","https:\/\/www.youtube.com\/channel\/UC1-AcYy0nsJuN12v3YOQNQA"],"url":"https:\/\/docswim.de\/author\/holgerluening\/"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/docswim.de\/wp-json\/wp\/v2\/posts\/14053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/docswim.de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/docswim.de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/docswim.de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/docswim.de\/wp-json\/wp\/v2\/comments?post=14053"}],"version-history":[{"count":25,"href":"https:\/\/docswim.de\/wp-json\/wp\/v2\/posts\/14053\/revisions"}],"predecessor-version":[{"id":14083,"href":"https:\/\/docswim.de\/wp-json\/wp\/v2\/posts\/14053\/revisions\/14083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/docswim.de\/wp-json\/wp\/v2\/media\/14054"}],"wp:attachment":[{"href":"https:\/\/docswim.de\/wp-json\/wp\/v2\/media?parent=14053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/docswim.de\/wp-json\/wp\/v2\/categories?post=14053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/docswim.de\/wp-json\/wp\/v2\/tags?post=14053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}