{"id":3883,"date":"2018-12-24T09:48:46","date_gmt":"2018-12-24T08:48:46","guid":{"rendered":"http:\/\/docswim.de\/?p=3883"},"modified":"2018-12-23T12:33:23","modified_gmt":"2018-12-23T11:33:23","slug":"trainingsplan-pause-wir-holen-mal-luft-und-kommen-am-7-1-2019-mit-plan-73","status":"publish","type":"post","link":"https:\/\/docswim.de\/2018\/12\/24\/trainingsplan-pause-wir-holen-mal-luft-und-kommen-am-7-1-2019-mit-plan-73\/","title":{"rendered":"Trainingsplan #Pause: Wir holen mal Luft und kommen am 7.1.2019 mit Plan #73"},"content":{"rendered":"<h4>Ferienzeit!<\/h4>\n<h4><span style=\"color: #ff0000;\">Wir w\u00fcnschen Dir, lieber Leser, ein wundervolles Weihnachtsfest!<\/span><\/h4>\n<p>Auch wir spannen mal aus und holen tief Luft f\u00fcr ein spannendes Neues Jahr 2019.<\/p>\n<p><strong>Am 7. Januar geben wir mit dem Trainingsplan #73 wieder Vollgas.<\/strong><\/p>\n<p>Das Thema steht schon:<\/p>\n<p><strong><span style=\"color: #ff0000;\">Long Way &#8211; 15&#215;200 Meter f\u00fcr die Grundlagenausdauer<\/span><\/strong><\/p>\n<p>Bis dahin erscheinen weiterhin Artikel zu vielen Themen rund ums Schwimmen.<\/p>\n<p>Sch\u00f6ne Feiertage, lieber Leser!<\/p>\n<p>Holger<\/p>\n<div id=\"docsw-3354809900\" class=\"docsw-nach-dem-inhalt docsw-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1530165191019890\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1530165191019890\" \ndata-ad-slot=\"\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ferienzeit! Wir w\u00fcnschen Dir, lieber Leser, ein wundervolles Weihnachtsfest! Auch wir spannen mal aus und holen tief Luft f\u00fcr ein<\/p>\n","protected":false},"author":1,"featured_media":3951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[30],"tags":[],"class_list":["post-3883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainingsplaene"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trainingsplan #Pause: Wir holen mal Luft und kommen am 7.1.2019 mit Plan #73 - DOC SWIM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/docswim.de\/2018\/12\/24\/trainingsplan-pause-wir-holen-mal-luft-und-kommen-am-7-1-2019-mit-plan-73\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainingsplan #Pause: Wir holen mal Luft und kommen am 7.1.2019 mit Plan #73 - DOC SWIM\" \/>\n<meta property=\"og:description\" content=\"Ferienzeit! 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