{"id":4273,"date":"2019-04-01T08:22:40","date_gmt":"2019-04-01T06:22:40","guid":{"rendered":"http:\/\/docswim.de\/?p=4273"},"modified":"2023-11-28T11:10:36","modified_gmt":"2023-11-28T10:10:36","slug":"trainingsplan-85-laktat-training-wie-sarah-sjoestroem-3-100-meter","status":"publish","type":"post","link":"https:\/\/docswim.de\/2019\/04\/01\/trainingsplan-85-laktat-training-wie-sarah-sjoestroem-3-100-meter\/","title":{"rendered":"Trainingsplan #85: Anaerobes Laktat-Training nach Sarah Sj\u00f6str\u00f6m, 3.100 Meter"},"content":{"rendered":"<h4><div id=\"docsw-1507919260\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1530165191019890\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1530165191019890\" \ndata-ad-slot=\"\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><\/h4>\n<h4>Racepace: Hart, h\u00e4rter, Sarah Sj\u00f6str\u00f6m<\/h4>\n<p><strong>Laktatbildung, hohes Tempo und der Schl\u00fcssel zum Erfolg.<\/strong><\/p>\n<p>Sarah Sj\u00f6str\u00f6m hat schon einiges in ihrer Schwimmkarriere erlebt. Gro\u00dfe Erfolge in jungen Jahren, gefolgt von einer echten Sinn- und Formkrise. Mit neuen Trainingsideen und einem stabileren Mind-Set ging es sehr erfolgreich in die zweite Karriereh\u00e4lfte als Schwimmerin.<\/p>\n<p>Ihre Erfolge und Zeiten sprechen f\u00fcr sich. WM-Gold 2009 \u00fcber 100m Schmetterling, gefolgt von einer echten Durststrecke, die 2013 mit dem n\u00e4chsten WM-Gold beendet wurde. Dazwischen lagen entt\u00e4uschende Olympische Spiele in London mit der &#8222;Auferstehung&#8220; in Rio de Janeiro 2016 und dem langersehnten Erfolg \u00fcber 100m Schmetterling. Erg\u00e4nzt werden ihre Leistungen von Welt- und Europarekorden \u00fcber die Freistil- und Schmetterlingstrecken, wobei besonders der Weltrekord \u00fcber 100m Freistil von 0:51,71 Minuten in Erinnerung ist.<\/p>\n<p><a href=\"https:\/\/www.allwetterkind-shop.de\/b%C3%BCcher-dvds\/b%C3%BCcher\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4257 size-full\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2019\/02\/banner-schnellerschwimmen-728x90.jpg\" alt=\"\" width=\"728\" height=\"90\" srcset=\"https:\/\/docswim.de\/wp-content\/uploads\/2019\/02\/banner-schnellerschwimmen-728x90.jpg 728w, https:\/\/docswim.de\/wp-content\/uploads\/2019\/02\/banner-schnellerschwimmen-728x90-300x37.jpg 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<p>Ihre Rennen gewinnt die Schwedin vor allem \u00fcber ihr sehr starkes Finish. Selten ist sie zu Beginn in der F\u00fchrungsposition. Diese St\u00e4rke versucht sie auch im Training zu entwickeln. Und weil ein starkes Finish f\u00fcr alle SchwimmerInnen ein erstrebenswertes Ziel ist, haben wir einen Trainingsplan von Sarah ein wenig adaptiert und auf eine L\u00e4nge von drei Kilometern gebracht. Weitere Tipps zur Ausf\u00fchrung gibt es im Begleitvideo, siehe unten.<\/p>\n<p>Dabei geht es ganz sch\u00f6n zur Sache. Aber wie immer gilt: no pain no gain! Dieses Training entwickelt die Laktatvertr\u00e4glichkeit, verbessert die enzymatische Reaktion und f\u00fchrt damit zu einem l\u00e4ngeren &#8222;stehen&#8220; des Tempos, gerne auch als Racepace bezeichnet. Ein Training, das wirklich rennhart macht!<\/p>\n<p><strong>Der Download von Trainingsplan #85 als PDF<\/strong> &gt;&gt;&gt; <a href=\"https:\/\/docswim.de\/wp-content\/uploads\/2019\/04\/85-DOC-SWIM-SarahSjo\u0308stro\u0308m-Laktattraining.pdf\">85-DOC-SWIM-SarahSjo\u0308stro\u0308m-Laktattraining<\/a><\/p>\n<p>Einen weiteren Artikel \u00fcber das Training von Sarah Sj\u00f6str\u00f6m haben wir bereits ver\u00f6ffentlicht. <a href=\"https:\/\/docswim.de\/index.php\/2019\/03\/14\/training-wie-die-profis-sarah-sjoestroem\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><strong>Klick dich hier in den Artikel &#8222;Training wie die Profis &#8211; Sarah Sj\u00f6str\u00f6m&#8220; &gt;&gt; KLICK<\/strong><\/span><\/a><\/p>\n<h4>Das Video mit Tipps zum Plan<\/h4>\n<p>Im Begleitvideo zum Plan gehen wir nochmals auf die spezifischen Merkmale dieser Trainingseinheit ein. Klick auf das Motiv und schon startet der Clip! Viel Spa\u00df und Motivation f\u00fcr das Training!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/TfBjex0PAzA\" width=\"740\" height=\"416\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3736\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2018\/11\/DOC-SWIM-Banner-Trainingsplan.jpg\" alt=\"\" width=\"760\" height=\"155\" srcset=\"https:\/\/docswim.de\/wp-content\/uploads\/2018\/11\/DOC-SWIM-Banner-Trainingsplan.jpg 760w, https:\/\/docswim.de\/wp-content\/uploads\/2018\/11\/DOC-SWIM-Banner-Trainingsplan-300x61.jpg 300w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/p>\n<table width=\"575\">\n<tbody>\n<tr>\n<td colspan=\"4\" width=\"218\">Inhalte\/ Schwerpunkte:<\/td>\n<td width=\"227\">&#8222;<strong>Laktat&#8220;-Training von Sarah Sj\u00f6str\u00f6m<\/strong><\/td>\n<td width=\"65\"><strong>Nr.<\/strong><\/td>\n<td width=\"65\"><strong>85<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Anzahl<\/td>\n<td><\/td>\n<td>Strecke(m)<\/td>\n<td>Pause(sek)<\/td>\n<td>Inhalt<\/td>\n<td>Intensit\u00e4t<\/td>\n<td>Umfang<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>200<\/td>\n<td><\/td>\n<td>Einschwimmen<\/td>\n<td><\/td>\n<td>200<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>x<\/td>\n<td>100<\/td>\n<td>30<\/td>\n<td>Lagen ggf. Delphin durch T\u00dc ersetzen<\/td>\n<td>GA1<\/td>\n<td>400<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>x<\/td>\n<td>50<\/td>\n<td>30<\/td>\n<td>15m Beine schnell + 35m beliebig<\/td>\n<td>S<\/td>\n<td>150<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>50<\/td>\n<td><\/td>\n<td>Locker schwimmen als aktive Pause<\/td>\n<td>ReKom<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>x<\/td>\n<td>50<\/td>\n<td>30<\/td>\n<td>15m ganze Lage Spurt + 35m locker<\/td>\n<td>S<\/td>\n<td>150<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>50<\/td>\n<td><\/td>\n<td>Locker schwimmen als aktive Pause<\/td>\n<td>ReKom<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><strong>3<\/strong><\/td>\n<td><strong>x<\/strong><\/td>\n<td><strong>100<\/strong><\/td>\n<td><strong>30<\/strong><\/td>\n<td><strong>SERIE 1: HSA<\/strong><\/td>\n<td>GA2<\/td>\n<td>300<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>200<\/td>\n<td><\/td>\n<td>Locker schwimmen als aktive Pause<\/td>\n<td>ReKom<\/td>\n<td>200<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><strong>3<\/strong><\/td>\n<td><strong>x<\/strong><\/td>\n<td><strong>100<\/strong><\/td>\n<td><strong>30<\/strong><\/td>\n<td><strong>SERIE 2: NSA<\/strong><\/td>\n<td>GA2<\/td>\n<td>300<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>200<\/td>\n<td><\/td>\n<td>Locker schwimmen als aktive Pause<\/td>\n<td>ReKom<\/td>\n<td>200<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><strong>3<\/strong><\/td>\n<td><strong>x<\/strong><\/td>\n<td><strong>100<\/strong><\/td>\n<td><strong>60<\/strong><\/td>\n<td><strong>SERIE 3: Schneller als Serie 1!<\/strong><\/td>\n<td>GA2<\/td>\n<td>300<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>300<\/td>\n<td><\/td>\n<td>Locker schwimmen als aktive Pause<\/td>\n<td>ReKom<\/td>\n<td>300<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><strong>1<\/strong><\/td>\n<td><strong>x<\/strong><\/td>\n<td><strong>100<\/strong><\/td>\n<td><\/td>\n<td><strong>HSA &#8222;VOLL&#8220; ggf. auch im Rennanzug!<\/strong><\/td>\n<td>All OUT!<\/td>\n<td>100<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: center;\"><strong>EIN TRAININGSPLAN VON<\/strong><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><strong>DOC SWIM &#8211; www.docswim.de<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>300<\/td>\n<td><\/td>\n<td>Ausschwimmen<\/td>\n<td>ReKom<\/td>\n<td>300<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><strong>Gesamtumfang (m)<\/strong><\/td>\n<td><\/td>\n<td><strong>3000<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/www.t3-training.de\/trainingscamps\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4262 size-full\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2019\/02\/Banner-Doc-SWIM-Teneriffa-728.jpg\" alt=\"\" width=\"728\" height=\"90\" srcset=\"https:\/\/docswim.de\/wp-content\/uploads\/2019\/02\/Banner-Doc-SWIM-Teneriffa-728.jpg 728w, https:\/\/docswim.de\/wp-content\/uploads\/2019\/02\/Banner-Doc-SWIM-Teneriffa-728-300x37.jpg 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<div id=\"docsw-2496286351\" class=\"docsw-nach-dem-inhalt docsw-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1530165191019890\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1530165191019890\" \ndata-ad-slot=\"\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Racepace: Hart, h\u00e4rter, Sarah Sj\u00f6str\u00f6m Laktatbildung, hohes Tempo und der Schl\u00fcssel zum Erfolg. Sarah Sj\u00f6str\u00f6m hat schon einiges in ihrer<\/p>\n","protected":false},"author":1,"featured_media":4453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"no_sidebar_full_width","colormag_page_sidebar_layout":"right_sidebar","footnotes":""},"categories":[30],"tags":[184,128,386,634,20,354,23,24,19],"class_list":["post-4273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainingsplaene","tag-anaerob","tag-ga2","tag-laktat","tag-racepace","tag-schwimmen","tag-stehvermoegen","tag-training","tag-trainingsplan","tag-triathlon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trainingsplan #85: Anaerobes Laktat-Training nach Sarah Sj\u00f6str\u00f6m, 3.100 Meter - DOC SWIM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/docswim.de\/2019\/04\/01\/trainingsplan-85-laktat-training-wie-sarah-sjoestroem-3-100-meter\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainingsplan #85: Anaerobes Laktat-Training nach Sarah Sj\u00f6str\u00f6m, 3.100 Meter - DOC SWIM\" \/>\n<meta property=\"og:description\" content=\"Racepace: Hart, h\u00e4rter, Sarah Sj\u00f6str\u00f6m Laktatbildung, hohes Tempo und der Schl\u00fcssel zum Erfolg. 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