{"id":4438,"date":"2019-04-29T08:49:14","date_gmt":"2019-04-29T06:49:14","guid":{"rendered":"http:\/\/docswim.de\/?p=4438"},"modified":"2023-11-28T11:09:57","modified_gmt":"2023-11-28T10:09:57","slug":"trainingsplan-88-der-delfin-workshop-2-600-meter","status":"publish","type":"post","link":"https:\/\/docswim.de\/2019\/04\/29\/trainingsplan-88-der-delfin-workshop-2-600-meter\/","title":{"rendered":"Trainingsplan #88: Der Delfin-Workshop, 2.600 Meter"},"content":{"rendered":"<h4><div id=\"docsw-2681085178\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1530165191019890\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1530165191019890\" \ndata-ad-slot=\"\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><\/h4>\n<h4>Zum Delfinschwimmer in 60 Minuten<\/h4>\n<h5>Der Workshop zum Einstieg und zur Verbesserung der Delfin-Technik<\/h5>\n<p>Das Delphinschwimmen ist schon eine besondere Schwimmart. Denn, entgegen zu jeder anderen Schwimmart, gibt es den einen Moment, der von au\u00dfen so spektakul\u00e4r aussieht und dabei gleichzeitig auch so schwer zu realisieren ist: das gleichzeitige Heben beider Arme \u00fcber die Wasseroberfl\u00e4che!<\/p>\n<p>Denn damit ist verbunden, im Vorfeld einen m\u00f6glichst kraftvollen Impuls durch die Arm- und die Beinarbeit zu platzieren, damit das Tempo gen\u00fcgt, um sich diesen Moment &#8222;erlauben&#8220; zu d\u00fcrfen. Aus diesem Grunde ist das Delphinschwimmen spektakul\u00e4r, \u00e4sthetisch und kraftraubend zugleich. Viele Chancen f\u00fcr Schwimmer und Triathleten somit, um das eigene Training mit dieser Schwimmart deutlich aufzuwerten.<\/p>\n<p><a href=\"https:\/\/www.allwetterkind-shop.de\/b%C3%BCcher-dvds\/b%C3%BCcher\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4259 size-full\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2019\/02\/banner-schnellerschwimmen-728x90-1.jpg\" alt=\"\" width=\"728\" height=\"90\" srcset=\"https:\/\/docswim.de\/wp-content\/uploads\/2019\/02\/banner-schnellerschwimmen-728x90-1.jpg 728w, https:\/\/docswim.de\/wp-content\/uploads\/2019\/02\/banner-schnellerschwimmen-728x90-1-300x37.jpg 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<p>So entwickelt man \u00fcber das Schwimmen in dieser Lage spezifische Kr\u00e4fte, bringt Abwechslung in das Training und entwickelt sich folgerichtig schon fast automatisch auch gleichzeitig in den anderen Lagen weiter. Viele gute Argumente, um diesen Workshop zu absolvieren.<\/p>\n<p>Die didaktische Reihe bef\u00e4higt so gut wie jeden Schwimmer zu einem schrittweisen Erlernen dieses Schwimmstils. Wichtig ist es dabei, die Kurzflossen mit in das \u00dcbungsprogramm zu beziehen, um den Bewegungsablauf zielgerichtet zu entwickeln. Die Durchf\u00fchrung der einzelnen \u00dcbungen wird im Video unten erkl\u00e4rt und vorgef\u00fchrt, so dass Sie zugleich eine hilfreiche Vorlage f\u00fcr das Training haben, ganz gleich ob als Trainer oder Sportler.<\/p>\n<p><a href=\"https:\/\/www.t3-training.de\/trainingscamps\/schwimm+camps\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4262 size-full\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2019\/02\/Banner-Doc-SWIM-Teneriffa-728.jpg\" alt=\"\" width=\"728\" height=\"90\" srcset=\"https:\/\/docswim.de\/wp-content\/uploads\/2019\/02\/Banner-Doc-SWIM-Teneriffa-728.jpg 728w, https:\/\/docswim.de\/wp-content\/uploads\/2019\/02\/Banner-Doc-SWIM-Teneriffa-728-300x37.jpg 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<p>Sie k\u00f6nnen zur Wiederholung auch immer wieder einzelne \u00dcbungsbausteine in das eigentliche Training \u00fcbernehmen. Denn \u00fcber eins m\u00fcssen Sie sich im klaren sein: der Erfolg entsteht durch Disziplin und den Willen, die Strecke sukzessive zu erh\u00f6hen. Und dann gilt unser Versprechen, dass Sie schon bald in der Lage sein werden, 50 Meter am St\u00fcck schwimmen zu k\u00f6nnen. Verhei\u00dfungsvoll? Ja, deshalb: starten Sie jetzt!<\/p>\n<p><strong><span style=\"color: #003366;\">Der Download des Workshops und Plan #88<\/span> <span style=\"color: #ff0000;\">&gt;&gt;&gt; <a href=\"https:\/\/docswim.de\/wp-content\/uploads\/2019\/04\/88-DOC-SWIM-Delphinschwimmer-60Minuten.pdf\">88-DOC-SWIM-Delphinschwimmer-60Minuten<\/a><\/span><\/strong><\/p>\n<h4>Das Video mit vielen Tipps zur Ausf\u00fchrung<\/h4>\n<p>Im Video erkl\u00e4ren UND zeigen wir alle \u00dcbungen, die Trainingsplan durchgef\u00fchrt werden. Dazu besprechen wir die Gesamttechnik der Delphin-Schwimmart. Deshalb unbedingt reinklicken, um von Beginn an richtig zu starten Viel Spa\u00df! Einfach auf das Motiv klicken und schon startet der Clip:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/S9AqNVWFVlY\" width=\"740\" height=\"416\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3736\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2018\/11\/DOC-SWIM-Banner-Trainingsplan.jpg\" alt=\"\" width=\"760\" height=\"155\" srcset=\"https:\/\/docswim.de\/wp-content\/uploads\/2018\/11\/DOC-SWIM-Banner-Trainingsplan.jpg 760w, https:\/\/docswim.de\/wp-content\/uploads\/2018\/11\/DOC-SWIM-Banner-Trainingsplan-300x61.jpg 300w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/p>\n<table width=\"575\">\n<tbody>\n<tr>\n<td colspan=\"4\" width=\"218\"><strong>Inhalte\/ Schwerpunkte:<\/strong><\/td>\n<td width=\"227\">In einer Stunde zum Delphinschwimmer<\/td>\n<td width=\"65\"><strong>Nr.<\/strong><\/td>\n<td width=\"65\"><strong>88<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Anzahl<\/td>\n<td><\/td>\n<td>Strecke(m)<\/td>\n<td>Pause(sek)<\/td>\n<td>Inhalt<\/td>\n<td>Intensit\u00e4t<\/td>\n<td>Umfang<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>200<\/td>\n<td><\/td>\n<td>Einschwimmen<\/td>\n<td><\/td>\n<td>200<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>x<\/td>\n<td>50<\/td>\n<td><\/td>\n<td>Brust-Arme mit Delphin-Beine<\/td>\n<td><\/td>\n<td>200<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>x<\/td>\n<td>50<\/td>\n<td><\/td>\n<td>Kraul-Abschlag mit Delphin-Beine<\/td>\n<td><\/td>\n<td>200<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><strong>AB HIER MIT KURZFLOSSEN!<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>x<\/td>\n<td>50<\/td>\n<td><\/td>\n<td>25m Delphin-Beine m\u00f6glichst Unterwasser +<\/td>\n<td><\/td>\n<td>300<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>25m Brust-Arme mit Delphin-Beine<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>100<\/td>\n<td><\/td>\n<td>Locker schwimmen ohne Flossen<\/td>\n<td><\/td>\n<td>100<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>x<\/td>\n<td>50<\/td>\n<td><\/td>\n<td>25m Brust-Arme mit Delphin-Beine<\/td>\n<td><\/td>\n<td>300<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>25m Kraul-Abschlag mit Delphin-Beine<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>100<\/td>\n<td><\/td>\n<td>Locker schwimmen ohne Flossen<\/td>\n<td><\/td>\n<td>100<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>x<\/td>\n<td>50<\/td>\n<td><\/td>\n<td>25m Kraul-Abschlag mit Delphin-Beine<\/td>\n<td><\/td>\n<td>300<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>25m je 3 Z\u00fcge links\/rechts + 3 Z\u00fcge<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>ganze Lage Delphin<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>100<\/td>\n<td><\/td>\n<td>Locker schwimmen ohne Flossen<\/td>\n<td><\/td>\n<td>100<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>x<\/td>\n<td>50<\/td>\n<td><\/td>\n<td>Delphin-Kombination rechts\/links\/ganze Lage<\/td>\n<td><\/td>\n<td>300<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>Rhythmik: 2\/2\/2 + 3\/3\/3 + 4\/4\/4<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>100<\/td>\n<td><\/td>\n<td>Locker schwimmen ohne Flossen<\/td>\n<td><\/td>\n<td>100<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>x<\/td>\n<td>50<\/td>\n<td><\/td>\n<td>Delphin Strecke steigern 15\/25\/35\/50 + Rest locker<\/td>\n<td><\/td>\n<td>200<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><strong>EIN TRAININGSPLAN VON<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><strong>DOC SWIM &#8211; www.docswim.de<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>200<\/td>\n<td><\/td>\n<td>Ausschwimmen<\/td>\n<td>ReKom<\/td>\n<td>200<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><strong>Gesamtumfang (m)<\/strong><\/td>\n<td><\/td>\n<td><strong>2600<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/www.t3-training.de\/trainingscamps\/schwimm+camps\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4262 size-full\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2019\/02\/Banner-Doc-SWIM-Teneriffa-728.jpg\" alt=\"\" width=\"728\" height=\"90\" srcset=\"https:\/\/docswim.de\/wp-content\/uploads\/2019\/02\/Banner-Doc-SWIM-Teneriffa-728.jpg 728w, https:\/\/docswim.de\/wp-content\/uploads\/2019\/02\/Banner-Doc-SWIM-Teneriffa-728-300x37.jpg 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<div id=\"docsw-3351235401\" class=\"docsw-nach-dem-inhalt docsw-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1530165191019890\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1530165191019890\" \ndata-ad-slot=\"\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Zum Delfinschwimmer in 60 Minuten Der Workshop zum Einstieg und zur Verbesserung der Delfin-Technik Das Delphinschwimmen ist schon eine besondere<\/p>\n","protected":false},"author":1,"featured_media":4465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"no_sidebar_full_width","colormag_page_sidebar_layout":"right_sidebar","footnotes":""},"categories":[30],"tags":[169,658,99,645,20,35,27,644,348],"class_list":["post-4438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainingsplaene","tag-delfinschwimmen","tag-delfintechnik","tag-lernen","tag-schmetterlingschwimmen","tag-schwimmen","tag-technik","tag-uebungen","tag-uebungsschritte","tag-workshop"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trainingsplan #88: Der Delfin-Workshop, 2.600 Meter - DOC SWIM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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