{"id":4649,"date":"2019-05-20T09:18:50","date_gmt":"2019-05-20T07:18:50","guid":{"rendered":"http:\/\/docswim.de\/?p=4649"},"modified":"2023-11-28T11:09:19","modified_gmt":"2023-11-28T10:09:19","slug":"trainingsplan-91-accepted-delfin-challenge-800-meter-3-100-meter","status":"publish","type":"post","link":"https:\/\/docswim.de\/2019\/05\/20\/trainingsplan-91-accepted-delfin-challenge-800-meter-3-100-meter\/","title":{"rendered":"Trainingsplan #91: Accepted? DELFIN-CHALLENGE 800 Meter, 3.100 Meter"},"content":{"rendered":"<h4><div id=\"docsw-4093045053\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1530165191019890\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1530165191019890\" \ndata-ad-slot=\"\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><\/h4>\n<h4>Die ultimative Challenge<\/h4>\n<p><strong>So schwimmst du 800 Meter Delfin in einer Trainingseinheit<\/strong><\/p>\n<p>Das Delfinschwimmen ist eine echte Allzweckwaffe und deshalb aus keinem Training wegzudenken. Denn allein der kr\u00e4ftigende Aspekt dieser Schwimmart hilft, im Wasser v\u00f6llig neue Eindr\u00fccke zu bekommen, wie automatisch die Intensit\u00e4ten zu heben und folglich jede andere Schwimmart als Nebeneffekt wirksam mitzuentwickeln. Viele gute Gr\u00fcnde, die daf\u00fcr sprechen, dass Sie sich an diese Challenge heranwagen.<\/p>\n<p><a href=\"https:\/\/www.allwetterkind-shop.de\/b%C3%BCcher-dvds\/b%C3%BCcher\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4248 size-full\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2019\/02\/Banner-300x250-Buch-1.png\" alt=\"\" width=\"300\" height=\"250\" \/><\/a><\/p>\n<p><strong>Hilfe aus dem Workshop Plan #88<\/strong><\/p>\n<p>Und auch wenn es vielleicht noch nicht f\u00fcr alle Trainingsteile im Delfinstil reicht, so k\u00f6nnen Sie sich mittels Kurzflossen behelfen oder auch mal eine \u00dcbung alternativ als technische \u00dcbung schwimmen. Denn sicher haben Sie schon unseren <a href=\"https:\/\/docswim.de\/index.php\/2019\/04\/29\/trainingsplan-88-der-delfin-workshop-2-600-meter\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #ff0000;\">Delfin-Workshop aus Trainingsplan #88<\/span><\/strong><\/a> erfolgreich, und hoffentlich gleich mehrfach, absolviert. Wenn nicht, so gelangen Sie mit einem <a href=\"https:\/\/docswim.de\/index.php\/2019\/04\/29\/trainingsplan-88-der-delfin-workshop-2-600-meter\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><strong>KLICK<\/strong><\/span><\/a> genau dorthin. Hier k\u00f6nnen Sie sich auch einzelne technische \u00dcbungen ansehen und ggf. in diesen Trainingsplan integrieren.<\/p>\n<p><strong>Kraft entwickeln<\/strong><\/p>\n<p>Der kraftaufw\u00e4ndige Stil des Delfinschwimmens wird Ihre technische Entwicklung in allen anderen Schwimmarten unterst\u00fctzen. Und nebenher erwerben Sie sich auch die F\u00e4higkeit, die wahrscheinlich spektakul\u00e4rste Schwimmart St\u00fcck f\u00fcr St\u00fcck zu verbessern und damit auch Ihrem Training enorme Vielfalt zu verleihen.<\/p>\n<p>Sie merken es schon: dieser Plan ist eine Werbung f\u00fcr die Herausforderung. Im Ganzen oder in St\u00fccken, das spielt zun\u00e4chst keine Rolle. Wichtig ist nur, dass Sie beginnen! Starten Sie jetzt in die Challenge!<\/p>\n<p>Und wenn das noch nicht gen\u00fcgt &#8211; es gibt noch mehr Motivation. Einfach auf das Video unten klicken!<\/p>\n<p><strong><span style=\"color: #003366;\">Download von Trainingsplan #91 als PDF-Dokument<\/span> <span style=\"color: #ff0000;\">&gt;&gt;<\/span><\/strong> <a href=\"https:\/\/docswim.de\/wp-content\/uploads\/2019\/05\/91-DOC-SWIM-800Meter-DelfinChallenge.pdf\">91-DOC-SWIM-800Meter-DelfinChallenge<\/a><\/p>\n<h4>Das Video zum Plan mit vielen Tipps zur Ausf\u00fchrung<\/h4>\n<p>Im Video sprechen wir \u00fcber die optimale Durchf\u00fchrung des Trainingsplans und welche alternative Ausf\u00fchrungen es geben kann. Und dazu wollen wir jeden Schwimmer und jede Schwimmerin motivieren, aus den angestammten Mustern herauszukommen und auch mal Dinge im Training zu tun, die man vielleicht so bisher noch nicht getan hat. Einfach auf das Motiv klicken und schon startet der Clip!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/W42qqupO6gs\" width=\"740\" height=\"416\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3736\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2018\/11\/DOC-SWIM-Banner-Trainingsplan.jpg\" alt=\"\" width=\"760\" height=\"155\" srcset=\"https:\/\/docswim.de\/wp-content\/uploads\/2018\/11\/DOC-SWIM-Banner-Trainingsplan.jpg 760w, https:\/\/docswim.de\/wp-content\/uploads\/2018\/11\/DOC-SWIM-Banner-Trainingsplan-300x61.jpg 300w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/p>\n<table width=\"575\">\n<tbody>\n<tr>\n<td colspan=\"4\" width=\"218\"><strong>Inhalte\/ Schwerpunkte:<\/strong><\/td>\n<td width=\"227\"><strong>800 Meter Delfinschwimmen<\/strong><\/td>\n<td width=\"65\"><strong>Nr.<\/strong><\/td>\n<td width=\"65\"><strong>91<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Anzahl<\/td>\n<td><\/td>\n<td>Strecke(m)<\/td>\n<td>Pause(sek)<\/td>\n<td>Inhalt<\/td>\n<td>Intensit\u00e4t<\/td>\n<td>Umfang<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>200<\/td>\n<td><\/td>\n<td>Einschwimmen<\/td>\n<td>GA1<\/td>\n<td>200<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>x<\/td>\n<td>50<\/td>\n<td><\/td>\n<td>Alles au\u00dfer Delphin im 25er-Wechsel<\/td>\n<td>GA1<\/td>\n<td>300<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><strong>HAUPTSERIE 1<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>x<\/td>\n<td>50<\/td>\n<td>30-45<\/td>\n<td>15m Delphin + 35m locker<\/td>\n<td>S<\/td>\n<td>200<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>x<\/td>\n<td>50<\/td>\n<td>30-45<\/td>\n<td>25m Delphin + 25m locker<\/td>\n<td>S<\/td>\n<td>400<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>100<\/td>\n<td><\/td>\n<td>Locker schwimmen als aktive Pause<\/td>\n<td>ReKom<\/td>\n<td>100<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><strong>HAUPTSERIE 2<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>x<\/td>\n<td>100<\/td>\n<td>30<\/td>\n<td>Lagen<\/td>\n<td>GA1-2<\/td>\n<td>500<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>100<\/td>\n<td><\/td>\n<td>Locker schwimmen als aktive Pause<\/td>\n<td>ReKom<\/td>\n<td>100<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><strong>HAUPTSERIE 3<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td>x<\/td>\n<td>50<\/td>\n<td>30<\/td>\n<td>15-25-35m Delphin + Rest locker<\/td>\n<td>S<\/td>\n<td>450<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>150<\/td>\n<td><\/td>\n<td>Locker schwimmen als aktive Pause<\/td>\n<td>ReKom<\/td>\n<td>150<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><strong>HAUPTSERIE 4<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>500<\/td>\n<td>30<\/td>\n<td>2 Durchg\u00e4nge \u00e1 jeweils 100m + 3x50m:<\/td>\n<td>GA1\/S<\/td>\n<td>500<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>100m: Lagen<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>3x50m: 25m Delphin + locker<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: center;\"><strong>EIN TRAININGSPLAN VON<\/strong><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><strong>DOC SWIM &#8211; www.docswim.de<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>200<\/td>\n<td><\/td>\n<td>Ausschwimmen<\/td>\n<td>ReKom<\/td>\n<td>200<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><strong>Gesamtumfang (m)<\/strong><\/td>\n<td><\/td>\n<td><strong>3100<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/www.t3-training.de\/trainingscamps\/schwimm+camps\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4262 size-full\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2019\/02\/Banner-Doc-SWIM-Teneriffa-728.jpg\" alt=\"\" width=\"728\" height=\"90\" srcset=\"https:\/\/docswim.de\/wp-content\/uploads\/2019\/02\/Banner-Doc-SWIM-Teneriffa-728.jpg 728w, https:\/\/docswim.de\/wp-content\/uploads\/2019\/02\/Banner-Doc-SWIM-Teneriffa-728-300x37.jpg 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<div id=\"docsw-650819149\" class=\"docsw-nach-dem-inhalt docsw-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1530165191019890\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1530165191019890\" \ndata-ad-slot=\"\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Die ultimative Challenge So schwimmst du 800 Meter Delfin in einer Trainingseinheit Das Delfinschwimmen ist eine echte Allzweckwaffe und deshalb<\/p>\n","protected":false},"author":1,"featured_media":4694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"no_sidebar_full_width","colormag_page_sidebar_layout":"right_sidebar","footnotes":""},"categories":[30],"tags":[169,207,20,203,23,24,19,348],"class_list":["post-4649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainingsplaene","tag-delfinschwimmen","tag-kurzflossen","tag-schwimmen","tag-technische-uebung","tag-training","tag-trainingsplan","tag-triathlon","tag-workshop"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trainingsplan #91: Accepted? DELFIN-CHALLENGE 800 Meter, 3.100 Meter - DOC SWIM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/docswim.de\/2019\/05\/20\/trainingsplan-91-accepted-delfin-challenge-800-meter-3-100-meter\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainingsplan #91: Accepted? 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