{"id":9248,"date":"2022-10-31T07:32:07","date_gmt":"2022-10-31T06:32:07","guid":{"rendered":"https:\/\/docswim.de\/?p=9248"},"modified":"2023-10-13T10:24:39","modified_gmt":"2023-10-13T08:24:39","slug":"trainingsplan-141-die-ga2-pyramide","status":"publish","type":"post","link":"https:\/\/docswim.de\/2022\/10\/31\/trainingsplan-141-die-ga2-pyramide\/","title":{"rendered":"Trainingsplan #141: Die GA2-Pyramide, 3.000m"},"content":{"rendered":"<h4><div id=\"docsw-1131409901\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1530165191019890\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1530165191019890\" \ndata-ad-slot=\"\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><\/h4>\n<h4>Das Geheimnis der Pyramide<\/h4>\n<p><strong>Ein effektives Trainingsmittel<\/strong><\/p>\n<p>Das Training in der Form einer Pyramide beschreibt auf der einen Seite eine ansteigende Belastung (im Regelfall durch die Zunahme der Streckenl\u00e4nge), einer Pyramidenspitze und einer wieder abfallen Seite (analog abfallende Streckenl\u00e4nge). Dieses Trainingsprinzip findet sich in vielen Sportarten und ist ein abwechslungsreiches Trainingsmittel. Doch nicht nur das!<\/p>\n<figure id=\"attachment_7918\" aria-describedby=\"caption-attachment-7918\" style=\"width: 740px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.allwetterkind-shop.de\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7918 size-full\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2021\/11\/Banner-Buch-Schneller-Schwimmen-Luening.jpg\" alt=\"\" width=\"740\" height=\"191\" srcset=\"https:\/\/docswim.de\/wp-content\/uploads\/2021\/11\/Banner-Buch-Schneller-Schwimmen-Luening.jpg 740w, https:\/\/docswim.de\/wp-content\/uploads\/2021\/11\/Banner-Buch-Schneller-Schwimmen-Luening-300x77.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/a><figcaption id=\"caption-attachment-7918\" class=\"wp-caption-text\">Unser Buch &#8222;Schneller Schwimmen &#8211; das Baukasten-System&#8220;, f\u00fcr Infos auf das Motiv klicken.<\/figcaption><\/figure>\n<p><strong>Perfektes Ger\u00fcst zum Individualisieren<\/strong><\/p>\n<p>Innerhalb dieser Pyramidenaufteilung k\u00f6nnen Streckenl\u00e4ngen, Pausen, Intensit\u00e4ten, Lagen u.v.m. kombiniert werden. In diesem Trainingsplan wollen wir dieses Prinzip mit einer hohen Intensit\u00e4t durchf\u00fchren. Und wie immer gilt es: soll die Intensit\u00e4t hoch sein, m\u00fcssen die Pausen entsprechend lang sein. Genau so ist dieser Plan strukturiert.<\/p>\n<p>Der Download von Trainingsplan 141 als PDF <strong><span style=\"color: #ff0000;\">&gt;<\/span><\/strong> <a href=\"https:\/\/docswim.de\/wp-content\/uploads\/2022\/10\/141-DOC-SWIM-GA2-PyramidenTraining.pdf\">141-DOC-SWIM-GA2-PyramidenTraining<\/a><\/p>\n<p>Und damit auch gleich hinein ins Video.<\/p>\n<h4>Das Video mit Tipps zu den Inhalten<\/h4>\n<p>Wieder kommen wir mit den bewegten Bildern aus Teneriffa, wo wir seit 2009 unsere Trainingscamps anbieten. <a href=\"https:\/\/www.t3-training.de\/trainingscamps\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\">F\u00fcr mehr Informationen einfach auf diesen Link &gt; KLICKEN<\/span><\/a>. Und jetzt viel Spa\u00df mit dem Clip; er startet mit einem Klick auf das Motiv!<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/WHdwLO-vZLE\" width=\"740\" height=\"416\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4>Trainingsplan 141 in der \u00dcbersicht<\/h4>\n<p><a href=\"https:\/\/docswim.de\/wp-content\/uploads\/2021\/09\/Trainingsplan-DOC-SWIM-Website.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8293 size-full\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2021\/09\/Trainingsplan-DOC-SWIM-Website.png\" alt=\"\" width=\"735\" height=\"131\" srcset=\"https:\/\/docswim.de\/wp-content\/uploads\/2021\/09\/Trainingsplan-DOC-SWIM-Website.png 735w, https:\/\/docswim.de\/wp-content\/uploads\/2021\/09\/Trainingsplan-DOC-SWIM-Website-300x53.png 300w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/a><\/p>\n<table width=\"729\">\n<tbody>\n<tr>\n<td colspan=\"4\" width=\"268\">Inhalte\/ Schwerpunkte:<\/td>\n<td width=\"303\">GA2-Pyramiden-Training<\/td>\n<td width=\"87\">Nr.<\/td>\n<td width=\"71\">141<\/td>\n<\/tr>\n<tr>\n<td>Anzahl<\/td>\n<td><\/td>\n<td>Strecke(m)<\/td>\n<td>Pause(s.)<\/td>\n<td>Inhalt<\/td>\n<td>Intensit\u00e4t<\/td>\n<td>Umfang<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>200<\/td>\n<td><\/td>\n<td>Einschwimmen<\/td>\n<td><\/td>\n<td>200<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>x<\/td>\n<td>50<\/td>\n<td><\/td>\n<td>HSA Technik ggf. mit Schnorchel<\/td>\n<td>T<\/td>\n<td>300<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>x<\/td>\n<td>150<\/td>\n<td><\/td>\n<td>50m Arme-50m Beine-50m ganze Lage<\/td>\n<td>GA1<\/td>\n<td>300<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>x<\/td>\n<td>100<\/td>\n<td><\/td>\n<td>Tempospiele \u00e0 15m\/25m pro 100m<\/td>\n<td>S<\/td>\n<td>300<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: center;\"><strong>HAUPTSERIE (Gesamt: 1.600m)<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>50<\/td>\n<td><\/td>\n<td>HSA<\/td>\n<td>GA2<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>50<\/td>\n<td><\/td>\n<td>Locker schwimmen als aktive Pause<\/td>\n<td>ReKom<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>100<\/td>\n<td><\/td>\n<td>HSA<\/td>\n<td>GA2<\/td>\n<td>100<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>100<\/td>\n<td><\/td>\n<td>Locker schwimmen als aktive Pause<\/td>\n<td>ReKom<\/td>\n<td>100<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>150<\/td>\n<td><\/td>\n<td>HSA<\/td>\n<td>GA2<\/td>\n<td>150<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>150<\/td>\n<td><\/td>\n<td>Locker schwimmen als aktive Pause<\/td>\n<td>ReKom<\/td>\n<td>150<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>200<\/td>\n<td><\/td>\n<td>HSA<\/td>\n<td>GA2<\/td>\n<td>200<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>200<\/td>\n<td><\/td>\n<td>Locker schwimmen als aktive Pause<\/td>\n<td>ReKom<\/td>\n<td>200<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>150<\/td>\n<td><\/td>\n<td>HSA<\/td>\n<td>GA2<\/td>\n<td>150<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>150<\/td>\n<td><\/td>\n<td>Locker schwimmen als aktive Pause<\/td>\n<td>ReKom<\/td>\n<td>150<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>100<\/td>\n<td><\/td>\n<td>HSA<\/td>\n<td>GA2<\/td>\n<td>100<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>100<\/td>\n<td><\/td>\n<td>Locker schwimmen als aktive Pause<\/td>\n<td>ReKom<\/td>\n<td>100<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>50<\/td>\n<td><\/td>\n<td>HSA<\/td>\n<td>GA2<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>50<\/td>\n<td><\/td>\n<td>Locker schwimmen als aktive Pause<\/td>\n<td>ReKom<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: center;\"><strong>EIN TRAININGSPLAN VON<\/strong><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><strong>DOC SWIM &#8211; www.docswim.de<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>x<\/td>\n<td>300<\/td>\n<td><\/td>\n<td>Ausschwimmen mit Atem-\u00dcbungen<\/td>\n<td>ReKom<\/td>\n<td>300<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>Gesamtumfang (m)<\/td>\n<td><\/td>\n<td>3000<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<figure id=\"attachment_9209\" aria-describedby=\"caption-attachment-9209\" style=\"width: 760px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.t3-training.de\/trainingscamps\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9209 size-full\" src=\"https:\/\/docswim.de\/wp-content\/uploads\/2022\/06\/DOC-SWIM-Schwimmcamps_Teneriffa-e1654507101316.jpg\" alt=\"\" width=\"760\" height=\"381\" srcset=\"https:\/\/docswim.de\/wp-content\/uploads\/2022\/06\/DOC-SWIM-Schwimmcamps_Teneriffa-e1654507101316.jpg 760w, https:\/\/docswim.de\/wp-content\/uploads\/2022\/06\/DOC-SWIM-Schwimmcamps_Teneriffa-e1654507101316-300x150.jpg 300w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/a><figcaption id=\"caption-attachment-9209\" class=\"wp-caption-text\"><span style=\"color: #ff0000;\"><strong>Mehr Informationen und Termine mit einem Klick auf das Motiv!<\/strong><\/span><\/figcaption><\/figure>\n<div id=\"docsw-2728865664\" class=\"docsw-nach-dem-inhalt docsw-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1530165191019890\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1530165191019890\" \ndata-ad-slot=\"\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Das Geheimnis der Pyramide Ein effektives Trainingsmittel Das Training in der Form einer Pyramide beschreibt auf der einen Seite eine<\/p>\n","protected":false},"author":1,"featured_media":9249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[30],"tags":[128,391,20,435,23,24,19],"class_list":["post-9248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainingsplaene","tag-ga2","tag-pyramidentraining","tag-schwimmen","tag-schwimmtraining","tag-training","tag-trainingsplan","tag-triathlon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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